1. Chicken meatballs and spinach soup. Chicken is rich in protein and low in fat. Chop it into minced meat and stir for a few times. Knead the minced meat into meatballs. Put it in a hot water pot and cook for 3 minutes until it floats. Then add a little spinach. It will be fresh and refreshing.

Greasy, chicken also has the effect of enhancing immunity.

I recommend making more chicken meatballs every time, boiling them and scooping them up. After cooling, you can freeze them in the refrigerator. If you don’t have enough time, you can always take them out of the refrigerator and put them in a soup pot to heat and cook.

2. Sydney Carrot Bone Soup This soup recipe is relatively simple. The ingredients are Sydney pears commonly used in autumn and winter. When making soup with Sydney pears, the core must be removed. If the core is not removed, the soup will become sour. In addition, the choice of bones is also important. You can choose not to

If the spine is too greasy, there will be more fat and marrow in the bones, so it is better to make pear soup in a lighter way.

Of course, for a lighter version, you can choose lean meat and pear.

3. Motherwort Meatball Soup Motherwort looks like a small coriander, but actually tastes very different. The whole plant can be used as medicine. It is the best ingredient for women to regulate their menstrual period. Motherwort is not expensive, even cheaper than green vegetables in the south. It is inconspicuous.

The therapeutic effect cannot be underestimated, especially for female friends in the days before and after their period. You can mix it with meatballs or eggs at intervals, and cook it in a few minutes to make a fast therapeutic soup that is simple and nutritious.