Mutton and Radish Dumplings

Ingredients

1 piece of mutton, 1 green radish, 1 piece of pork, minced green onion, minced ginger

Recipe

1. One green radish, one piece of mutton, and I also added a small piece of pork. That's the light colored one.

2. Stir the mutton into puree, insert shredded radish and chop into fillings. No need to squeeze out the water, the nutrients are all in the soup.

3. Chop green onions and ginger.

4. The dumplings I make are always not as satisfactory as they are folded and not beautiful. This is a habit. What does mutton conflict with?

After a long and hot summer, the body consumes a lot of energy and eats less. Therefore, in the autumn when the temperature is getting lower, it is necessary to replenish the body and store up for the cold winter. energy. People often ignore their daily dietary requirements due to their fast-paced life. Many people are just satisfied with simply eating enough and ignore the reasonable combination of nutrition. A fast food bottle, a bottle of purified water, a hamburger and a cup of Coke may fool our stomach for a while, but this often poses a threat to health. The editor of Lifestyle Home has specially collected various dietary and health information suitable for you this autumn, so that you and your family can be healthy and happy every day!

Seasonal delicacies

In winter, mutton is very popular. Its nature and flavor are sweet and warm, and it is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron, etc. In addition to being rich in nutrients, mutton can also prevent and treat diseases such as impotence, premature ejaculation, scanty menstruation and infertility, postpartum weakness, abdominal pain and cold hernia, stomach cold and abdominal pain, indigestion, weak lung qi, chronic cough and asthma. However, eating mutton in winter should be done with some caution.

Reasonable combination to prevent internal heat. Mutton is warm in nature and can easily lead to internal heat if eaten regularly. Therefore, when eating mutton, you should pair it with cool and sweet vegetables, which can cool down, detoxify, and remove heat. Cooling vegetables generally include winter melon, loofah, spinach, cabbage, enoki mushrooms, mushrooms, wild rice, bamboo shoots, etc. It is best to eat mutton with tofu, which can not only supplement a variety of trace elements, but the gypsum in it can also clear away heat and purge fire. It has the effect of eliminating irritability and quenching thirst; when mutton and radish are made into a dish, radish can give full play to the cool nature of radish, which can eliminate stagnation and resolve phlegm and heat. In addition, mutton pinellia and calamus should not be used together.

It should not be eaten with vinegar, tea and pumpkin

"Compendium of Materia Medica" states: "Eating mutton with vinegar will hurt people's hearts." Mutton is very hot, vinegar is sweet and warm in nature, and is similar in nature to wine. If the two things are cooked together, it is easy to cause fire and activate blood. Therefore, vinegar should not be added to mutton soup. Mutton is rich in protein, and tea contains a lot of tannic acid. Drinking tea immediately after eating mutton will produce a substance called tannic acid protein, which can easily cause constipation. If eaten with pumpkin, it can easily lead to jaundice and Beriberi.

Mutton should be eaten in moderation. Mutton is sweet and warm. Excessive consumption will promote the development of some lesions and aggravate the condition. In addition, for people with liver disease, if they consume a large amount of mutton, the liver cannot effectively complete all metabolic functions such as oxidation, decomposition, and absorption of protein and fat, which will increase the burden on the liver and lead to disease; frequent mouth and tongue erosion, red eyes, and mouth ulcers. Those who suffer from bitterness, irritability, dry and sore throat, swollen and painful gums, and diarrhea should not eat too much.

Do not use copper utensils for cooking. "Compendium of Materia Medica" records: "Mutton is cooked with copper utensils: men will damage the yang and women will expose themselves violently; the difference in sex is so different that we must not know it." The reason is: When copper encounters acid or alkali and is in a high-heat state, it can undergo chemical changes to generate copper salts. Mutton is a high-protein food. When cooked in copper pots, certain toxic substances will be produced, which is harmful to human health. Therefore, it is not suitable to cook mutton in copper pots.