Breast-feeding women are always extra careful about their diet and worry about eating back milk food by mistake. But you know what? Coriander, a delicious vegetable, will not actually lead to milk return!

Rich in protein

Coriander is rich in fresh protein, which is an ideal choice for lactating women. Although it has little to do with returning milk, excessive consumption may still bring discomfort. Maternal women should pay attention to the right amount when tasting coriander.

Various cooking methods

There are many ways to make coriander, so women can choose a cooking method with less oil and less salt. If you feel a loss of appetite, you can try coriander. It can effectively stimulate appetite.

Drink more soup.

Drinking more soup such as crucian carp soup and chicken soup can also effectively help lactation. During breastfeeding, the parturient should carefully understand the ingredients of food and avoid eating food that may lead to milk return.

Vegetables suitable for lying-in women

Cabbage, carrots and bean sprouts are all good choices for pregnant women. At the same time, coriander can also meet the trace elements needed by lactating women, and it can also promote lactation!

Eat more fruit

Eating more fruits is also a good choice. You can eat coriander during lactation, which will not lead to milk return. Let's enjoy the food together and provide enough nutrition for the baby!