Baked potatoes with wings and roots are delicious and delicious, simple to make and more addictive to eat. A rain finally brought a trace of autumn, and the hot and humid weather was finally driven away. As soon as the weather turns cold, my appetite becomes better and I want to eat a bowl of meat at once.
Chicken is cheap this year, chicken wings are less than 10 yuan, and chicken breast is 5 yuan, which saves a lot at once. It is said that the best dishes for chicken wings are potatoes and carrots. After beginning of autumn, potatoes are affordable. Potatoes are typical foods with high potassium and low sodium, with high nutritional value. There is nothing wrong with eating more.
Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. It's really good luck to eat more chicken after beginning of autumn!
Chicken wings and potatoes are cooked together, and the cooked wings are soft and chewy. Potatoes and carrots absorb the taste of juice and taste terrible. Bibimbap soup can make people eat two more bowls. There is no difficulty in cooking this dish, and anyone can easily handle it.
Baked potatoes with wings and roots
Ingredients: 8 chicken wings, half a potato, half a carrot, vegetable oil 10 ml, soy sauce 10 ml, 20 ml soy sauce, a little salt, onion, ginger and garlic.
Tools: ACA mini multifunctional pot
Production process:
1, prepare materials, wash potatoes and carrots, peel and cut hob blocks, wash chicken wings and control water, slice ginger, and dice onion and garlic.
2. Cooking with aca multifunctional pot today, turn on the power and adjust it to low temperature. This multifunctional pot looks very small, but it is actually beyond your imagination.
3. Add vegetable oil after the pot is slightly hot, add onion, ginger and garlic and stir-fry until fragrant.
4. Add the drained chicken wings and fry them. At this time, it turns to high fever.
5. Turn the bottom and continue to fry until the epidermis of the wing root shrinks.
6, put 10 ml soy sauce, the color is good; Add 20 ml of soy sauce, turn the chicken wings with chopsticks and let the chicken wings be stained with soy sauce.
7. Add a bowl of water, add diced potatoes and diced carrots and stew together.
8. Cover the pot and bring it to a boil. Always open the lid and turn it in the middle.
9. It will take about 15 minutes. Stewed chicken wings and potatoes are delicious. Finally, add some salt according to your own taste when cooking, and don't put salt at all when it is light.
10, with rice, you can eat 2 bowls, and the soup with rice is delicious.