You can eat more food with phlegm:

peanuts. Peanut contains a lot of protein and unsaturated fatty acids, which have the functions of strengthening the body resistance, invigorating deficiency, invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria, and can also enhance memory, which is of great benefit to the baby.

Therefore, anyone with lung deficiency, regardless of lung deficiency or lung yin deficiency, is suitable for eating with peanut water, and should not be eaten after frying.

white radish. Traditional Chinese medicine believes that white radish belongs to gold, which corresponds to the lungs in the five internal organs. It is sweet, flat and pungent, and belongs to the lung and spleen meridians. It has the effects of lowering qi, promoting digestion, removing diseases, moistening the lungs, detoxifying and promoting fluid production, and inducing diuresis and relaxing bowels. It is mainly used for treating lung flaccidity, lung heat, constipation, vomiting blood, flatulence, food stagnation, dyspepsia, excessive phlegm, and obstructed urination and defecation.

white radish is flat, which is good for both spleen and lung. You can boil water, eat radish, and cooperate with white sugar and ginger to cure cold cough; With chrysanthemum and honeysuckle. Can treat heat cough; Cooperate with tremella and lily to treat dry cough; Combined with hawthorn and malt, it can cure cough caused by indigestion. Personally, white radish is the safest diet. You can't use tonic except cough due to physical weakness, and you can use it at other times.

tremella. Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten lungs. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

You can put some tremella in porridge and pork stew, so that you can enjoy delicious food and nourish your body. Eating more rock sugar and tremella soup in autumn has the effect of moistening the lungs and beautifying the face. Tremella can clear lung heat, so it is contraindicated for those with exogenous cold. Poisoning reaction will occur when eating deteriorated tremella, which will be life-threatening in severe cases.

dried tangerine peel. Chenpi is a traditional Chinese medicine, which can regulate qi, strengthen spleen, relieve cough and eliminate phlegm, and is especially useful for people who cough due to autumn dryness. Pericarpium Citri Tangerinae is warm in nature, pungent and bitter in taste, and enters the spleen, stomach and lung meridians, which can regulate qi and strengthen the spleen, eliminate dampness and eliminate phlegm. Clinical use of Pericarpium Citri Tangerinae can treat phlegm retention, chest and diaphragm fullness, cough, asthma and excessive phlegm, and white and sticky phlegm.

Therefore, if cough with excessive phlegm is caused by colds and other reasons in autumn, it may be better to eat it with yam and dried tangerine peel, which will help relieve symptoms such as cough with excessive phlegm, and is more suitable for eating in autumn when the lungs are nourished.

pears. Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels.

Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing heart fire and reducing internal heat. Decocting water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juice, the effect will be better.