For the sake of health, the third watch of the night is the darkest moment of the day. It is the time when the "gallbladder meridian is in season" and the moment when Yang Qi begins to grow. This time should be a moment of rest and calmness for the mind and should not harm the soul.

, labor-intensive behavior, so there is a saying of "not greedy for sex".

At the third watch of the clock, it is the darkest moment of the day. It is the time when the "gallbladder meridian is in season" and it is also the moment when Yang Qi begins to grow. This time should be a moment of rest and calmness for the mind, and should not be harmful to the soul or laborious.

behavior, so there is a saying of "not greedy for sex".

It is mainly used for sleeping at night, otherwise it will affect the work of the next day. Not being greedy for sex means not having sexual intercourse during the third watch.

For farmers who have worked hard for a day, they take a short rest after eating in the evening and then go to bed to relieve the fatigue of the day. If not only can't go to bed early at night, but also have sex in the middle of the night, it will become even more tiring.

If things go on like this, it will cause harm to the body.

Therefore, the ancients said that not only should you not have sexual intercourse at 11 o'clock, but you should also go to bed earlier so that your body will be healthy.

Nowadays, many young people like to stay up late to watch TV dramas and play games. In fact, staying up late alone is also very bad for the body.

You should eat on time and three meals a day should be regular. Nowadays, due to busy work and life, many people cannot eat at the normal meal time. Some people can even have dinner after eight or nine o'clock. In fact, if it is too late to eat dinner,

If people go to bed before food is properly digested, it will increase the digestive burden on the stomach and intestines, and over time, you will get stomach problems.

So finally eat before 7pm so that the food has been fully digested while sleeping and will not put a burden on the stomach.

So don’t eat after 7 pm, or even have late-night snacks after 8 or 9 pm. This will not only cause stomach discomfort, but also lead to obesity.

Qi is very harmful to the body. It is between three and five o'clock in the morning. At this time, people have just woken up and the various organs of the body have not yet recovered from deep sleep. If you are angry right after you wake up, it will not only cause harm to your body, but also cause harm to your body.

It will also affect your mood throughout the day, so it is best not to be angry when you first wake up in the morning, as this will make you feel uncomfortable throughout the day.