Breakfast: main and auxiliary dishes, lean and vegetarian dishes, rich in water and nutrition. Small size, high heat; The preparation is time-saving and labor-saving; Try to eat hot breakfast.

Sugar is the only energy substance for brain nerve tissue activity, and its storage is very small, so when there is a lot of brain activity, as long as enough sugar food is guaranteed, it is enough activity motivation for the brain. Therefore, there must be enough calories for breakfast, and the staple food must not be less. Parents can properly mix lean food, giving consideration to both main and non-staple foods, such as soybean milk steamed bread, milk bread and tofu pie.

In addition, candidates are advised to eat some brain-nourishing foods in moderation for breakfast, such as fish, milk, fresh vegetables, melons and fruits. As for fat meat and fried foods, try not to touch them. However, it should be reminded that comprehensive nutrition does not mean overeating, otherwise it will only increase the gastrointestinal burden of candidates and reduce the sensitivity of the brain, thus affecting the test scores.

Matching type: staple food includes bread, steamed stuffed bun, bean bag, rice porridge, feeding and so on. Protein-rich food milk (or yogurt or soybean milk), eggs and meat; Fresh vegetables and fruits cucumber, tomato, all kinds of fruits.

2. The perfect match for the college entrance examination lunch

Lunch: Lunch is the main meal of the day. After the exam in the morning, the body consumes a lot of calories and nutrients. Eating a good lunch can make candidates feel tired and energetic in the afternoon.

The purpose of lunch is very clear, that is, to supplement various nutrients and heat energy. Protein and vitamins are substances that can quickly restore brain power. Adding a certain amount of lean meat, liver or fish (marine fish is the best) to lunch can not only provide candidates with high-quality protein, but also provide lecithin, choline, unsaturated fatty acids and other substances, which are substances that constitute nerve tissue and brain metabolism.

As for vegetables and fruits, we all know that they are rich in vitamins. Eating more fruits and vegetables can effectively relieve the excessive pressure on the brain. At the same time, trace elements will also adjust the brain function to the best state, such as iron-containing spinach, kelp, zinc-containing oysters, lean meat and so on.

Types of collocation: the staple food is all kinds of rice flour products, mainly thousands of kinds, such as rice, steamed bread, noodles and so on. Non-staple food is all kinds of meat, fish, eggs, bean products, vegetables and fruits.

3. Dinner for the perfect college entrance examination.

Dinner: Dinner should supplement the physical and mental energy consumed all day and save energy for the next day, so it should be easy to digest, but it should not be eaten too much or too greasy.

You can choose lean meat, egg soup, steamed fish, vegetables and cold tomatoes for dinner. If candidates have a bad appetite in hot weather, they can also add appetizers or mung bean soup to increase their appetite. ; After eating a hearty dinner, it is best not to eat too many snacks such as chocolate and ice cream.

Cold drinks, iced soda, etc. It is easy to cause gastrointestinal digestion and absorption dysfunction, so excessive consumption should be avoided. Matching type: the staple food is all kinds of rice flour products, mainly thin, such as bean porridge, noodles, noodles and so on. Non-staple food is a small amount of meat, fish, eggs, bean products, vegetables and fruits.

Precautions for two-day diet in college entrance examination

In addition to the collocation of three meals, we should also pay attention to the following questions during the exam.

1, don't eat food that you haven't eaten at ordinary times, because children are nervous about exams and are prone to intestinal discomfort and even diarrhea. Therefore, don't make a big change in the exam recipes, or wait for the children to finish the exam before treatment.

2, don't eat fried food, eat every meal, but don't eat too much. If you eat too much, the burden of the stomach will affect the blood supply to the brain, children will be sleepy in exams, and it will also affect the thinking ability and agility of the brain.

Don't drink during the exam break. Drinks have diuretic effect, which will also affect children's test status. Moreover, the sugar content of drinks is relatively high, which will easily lead to the high and low blood sugar of children and affect their thinking ability.

4. During the exam, try to let the children drink boiled water or mineral water at room temperature, and drink less ice water, including iced watermelon. It is easy to cause stress reaction in children's intestines and abdominal pain. If a girl is prone to dysmenorrhea during her menstrual period, how can this child take the exam?