The King of Mountain Vegetables - Bracken Bracken, also known as Gaotou Cai or Ruyi Cai among the people.

It is a perennial herbaceous plant belonging to the family Brassicaceae; it blooms first and then leaves.

Distributed in the vast areas where there are mountains and forests in our country.

According to botanists, ferns are plants that existed in the Permian of the Paleozoic Era more than 200 million years ago. This shows that they have a long history, so some people call ferns the ancient king of mountain vegetables.

According to Lu Ji's notes in "The Book of Songs", during the Zhou and Qin Dynasties, ferns were used as sacrifices. Nowadays, ferns are not only a wild vegetable that people in the mountains love to eat, but also a delicious vegetable for people in the city.

According to analysis, every 100 grams of bracken contains 86 grams of water, 1.6 grams of protein, 1.68 mg of carotene, 35 mg of ascorbic acid, 0.4 g of fat, 1.3 g of cellulose, 10 g of carbohydrates, 0.4 g of ash, 24 mg of calcium, and iron

0.7 mg can produce 50 kcal of heat in the human body.

Dishes made from bracken are delicious, fragrant, refreshing, and unique in flavor, making them a delicacy at the banquet.

cku^, Bracken not only has high nutritional value, but can also be used as medicine. Li Shizhen’s evaluation of bracken is: “It can remove excessive heat, dilute water channels, make people sleepy, and nourish the deficiencies of the five internal organs.”

Chinese medicine believes that bracken is sweet, slightly bitter, and cold in nature.

It has the effects of clearing away heat, diuresis, diuresis, smoothing soup, replenishing qi and nourishing yin.

It is mainly used to treat high fever, coma, muscle and bone pain, intestinal wind-heat poison, difficulty in urination, women suffering from humid tropical zone, constipation or habitual constipation, etc.

Modern research has proven that bracken has the effects of lowering blood pressure, clearing fire, and strengthening the stomach.

Natural Antibiotic - Purslane Purslane is a good wild vegetable that has been recorded in ancient books and has contributed to mankind.

It has green leaves, red stems, yellow flowers, white roots, and black seeds, so it is also called the Five Elements Grass.

Because it can be eaten fresh or dry, it can be used as grass or food, and it has very good medical effects.

Therefore, it is also called "longevity dish" or "longevity dish" among Chinese people.

Modern scientific research has proven that purslane contains a large amount of norepinephrine and potassium salts, and is rich in nutrients such as dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron, carotene, vitamin B, and vitamin C.

substance.

Regular consumption of purslane can not only supplement body nutrition, but also has no worries about raising cholesterol. It is truly a natural vegetable and good medicine.

In addition to being eaten as a vegetable, purslane also has high medical value because it is tender and juicy, cold in nature and sour in taste. It has the functions of clearing away heat and promoting dampness, stopping dysentery and inflammation, detoxifying and treating sores.

Pharmacological experiments have confirmed that it has a strong inhibitory effect on a variety of bacteria such as Shigella dysenteriae, Escherichia coli and Staphylococcus aureus, and is known as a "natural antibiotic".

In summer and autumn, the diseases treated with it include: enteritis, dysentery, hematuria, urethritis, eczema, dermatitis, red and leucorrhea, various carbuncles, boils, breast pain, bleeding hemorrhoids, poisonous snake bites and tuberculosis, etc.

A good vegetable in early spring - Bocai Bocai is a perennial herbaceous plant of the Typha family.

Other names include cattail shoots, cattail grass, etc.

Its shape and characteristics are vividly described in the poem "Yong Pu": "The pu growing on the Lili River condenses into water and scatters into beads. From time to time, there are lotus flowers in autumn, and the young ducks in spring come in and out. At the beginning, the buds are carved, and in the evening the pistils are painted with pepper.

According to the poem in Beitang, Suile golden-bodied cabbage grows wild beside rivers, ponds and shallow water beaches. There is a touching legend: In the late Southern Song Dynasty, Liang Hongyu was alone by the lake.

When Yin gnawed on the thin cabbage, it turned out to be tender, sweet, crisp, and fragrant. He immediately ordered his men to dig for food, and finally defeated the Jin soldiers. The thin cabbage has a long history of being eaten in our country. The Book of Songs states:

"What's the reason for his death?

Vitamin Bamboo Shoots and Pu.

"There is also a description in "Zhou Li": "Add beans to make things...", which means the Pu Cai and meat sauce on the plate. Nowadays, people eat Pu Cai. They take the tender rhizomes of Pu Cai, peel them and soak them the next day.

It is ready to eat. It can be stir-fried, stewed, stuffed, stewed, and made into soup. According to nutritional analysis, the whole plant contains a lot of vitamins B1, B2, and C, which can relieve rheumatism.

It has the functions of treating dysuria, mastitis and other diseases. Malantou is a good wild vegetable medicine. In spring, Malantou sprouts from the ground on the roadside, bringing the breath of spring to people, and also embellishes our dining table, bringing nutrition and

Healthy. Li Shizhen of the Ming Dynasty once said: "Malan, there are many low and humid places in the lake. The February seedlings have red stems and white roots, and long leaves with carved teeth. Southerners often dry them and make them into vegetables and steamed bun fillings."

"It can be seen that people have been eating Malan for a long time. The reason why Malan has become a good vegetable on the table is not only because it is delicious, but also rich in nutrients. In addition to protein, fat, and carbohydrates, it is also rich in inorganic salts and vitamins. Its various

The nutritional content is higher than that of tomatoes. Each 100 grams of malan contains 45 mg of calcium, 69 mg of phosphorus, 6.2 mg of iron, and 513 mg of potassium, which are all higher than spinach. Malan has lower oxalic acid content than spinach, and is better absorbed in calcium and iron.

The A content is equal to that of carrots, and the vitamin C content is also similar to the average value of citrus fruits. 5i?5o Malan is not only a good vegetable, but also can be used as medicine. According to traditional Chinese medicine, malan has a pungent and cool taste, can clear away heat, detoxify, and cool blood to stop bleeding.

It has the effect of diuresis and swelling, and can be used to treat sore throat, carbuncle, boils, stranguria and other diseases. Eating it fresh is very effective in treating sore throat, acute pharyngitis, tonsillitis, etc. Decoction with water can prevent breathing.

Infection, acute conjunctivitis, stomatitis, periodontitis, mastitis and epistaxis, fundus bleeding caused by hypertension or eyeball pain caused by glaucoma, etc.