Twist is a popular fried snack with unique taste, which really makes people want to stop. However, this is not an ideal choice for women who are confinement. In this paper, the nutritional value of twist and its influence on confinement will be discussed in depth to help new mothers better understand this delicious food.

high heat

The high calorie of twist may make it difficult to control its weight, which is not conducive to postpartum recovery.

health hazard

Some ingredients in the twist may increase the risk of cancer, so new mothers should be especially vigilant during the second month.

Digestive problem

Excessive consumption of Rhizoma Twist may lead to constipation and affect the absorption of nutrients.

feel sick

Some new mothers reported that they would feel uncomfortable after eating the twist.

Choose healthier food.

For the health of yourself and your baby, please try to choose healthier and more nutritious food during the second month. Avoid greasy, spicy and cold food, so that the body can get the best recovery.