1. Milk.

This has been mentioned the most, and I have even tried it myself, and it works.

We all know that milk is rich in amino acids, proteins and many essential ions.

The tryptophan contained in it has the effect of calming the nerves and aiding sleep.

So drinking a cup of hot milk before going to bed is indeed helpful in guiding you to sleep.

2. Vinegar.

Yes, it is the vinegar we usually use at home. It is said that vinegar mixed with warm water and then taken can have a good effect on difficulties in falling asleep.

But I haven't tried it because I don't like being jealous.

3. Fruit.

Fruits are rich in vitamins, which are very helpful for our immune system and skin. Eating more fruits can reduce muscle fatigue, make your body more relaxed after a day's work, and make it easier to fall asleep.

4. Passion fruit.

I can’t explain the principle, and I haven’t tried it because it’s too sour and I can’t stand it.

Or maybe it just made people faint?

Maybe it's the sedative effect?

(Just kidding).

5. Xiaomi.

Millet is very popular among aunties, especially the elderly whose teeth and digestive systems have significantly deteriorated.

And millet also contains tryptophan, so it is also considered to have a sleep-promoting effect.

An aunt once came to the clinic and said that she ate millet porridge three times a day, and even had to boil a bowl before going to bed to help her sleep.

I asked my aunt if it was okay.

Auntie vowed that it would work.

Then why do you come to the insomnia clinic?

Can't figure it out.

6. Bread.

My uncle said that he felt a little sleepy after eating two slices of whole wheat bread at night...it is indeed easy to feel sleepy after eating a full meal.

7. Lettuce.

It was also recommended by a magical aunt. It is said that there is white juice in lettuce, which has a calming and soothing effect. Eating lettuce for dinner can help people fall asleep more peacefully.

I didn’t even know what lettuce was.

8. Wolfberry.

It is said that drinking wolfberry and jujube water can help increase immunity, lengthen sleep time, reduce the number of awakenings, and improve sleep quality.

I was also brainwashed when I thought of "when you reach middle age, soak wolfberry in a thermos cup".

After drinking for a while, besides going to the toilet more often, I felt like I had more dreams at night.

Insomnia is one of the major health problems that plagues us humans. If you have short-term insomnia, you can try the above methods.

However, if the insomnia lasts for more than one month, the disease is diagnosed as insomnia. This is a disease, and dietary supplements have no effect. You must see a doctor and make adjustments as soon as possible.

First, develop good work and rest habits and create a good sleeping environment: develop good habits of going to bed and getting up on time to stabilize sleep and avoid excessive fatigue of cerebral cortex cells. The temperature in the bedroom should be moderate and some mild color combinations should be used in the room.

, which can relax your mind and make you suitable for sleep. Mental relaxation and stress relief: Relieve your own stress, such as through moderate exercise before going to bed, listening to music, and head massage. Take a short walk before going to bed, and play while sleeping.

Serenade and other soft, soothing music, using massage therapy, and massaging the head, face, behind the ears, neck and other parts before going to bed can relieve the fatigue of the whole body and promote sleep. Try drinking a cup of milk with honey 1 hour before going to bed.

It also has certain effects: milk contains L-tryptophan that promotes sleep. The glucose, vitamins, magnesium, phosphorus, and calcium in honey can regulate nervous system function, relieve nervous tension, and promote sleep. It also helps to maintain sleep all night long.

Balance blood sugar to avoid waking up early. Scientific sleep: It is better to sleep on the right side when sleeping. The heart is higher when sleeping on the right side, which is beneficial to blood circulation and helps protect the liver. Remember to strictly avoid drinking coffee before going to bed. If you have severe insomnia, you need help.

Instead of medicine, it is recommended to choose traditional Chinese medicine for conditioning. For example, longan, lily, jujube kernel tea: a golden combination of lotus seeds, poria, jujube kernels, wolfberry, and longan meat (longan), which can regulate night sweats, yin deficiency, internal heat and other pathological phenomena, thereby improving poor sleep.

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It has the effects of calming the mind and calming the nerves, reducing sweat and promoting fluid production, and sedating and hypnotizing, with good effect.