share 7 delicious breakfast practices, and you can get it in one roll. It's delicious and delicious, and every bite is super satisfying!

[list of ingredients] 311g of flour, 3g of edible salt, 111ml of boiled water, 51ml of cold water, 11g of edible oil,

[production steps]

1. First, prepare 311g of flour, add 3g of edible salt to increase the gluten of the flour, and then scald the noodles with 111ml of boiled water first, so that the scalded noodles will be more soft.

2. We take the dough out and knead it directly into long strips, then divide it into dough pieces with the same size, and then knead each dough piece separately and arrange it into a circle.

3. Prepare a plate after it's all done. Brush a layer of cooking oil first, then put the dough in, brush a layer of cooking oil on the surface, and then cover it with plastic wrap. It will be proofed for at least 1 hours. The longer the dough is proofed, the better its ductility will be. We have been proofed for two hours.

4. Now take out the dough, and the oil at the bottom of the plate can be poured directly on the chopping block to prevent sticking. Put the dough on it, and press it with your fingers first, which means that the dough has not rebounded, which means that it has woken up very well. Now let's press the dough with your palm a little, and then roll it out with a rolling pin, without rolling it too thin, just like this.

5. Roll it out and put it on a plate. Just put it on top of each other. Don't worry that each piece will be difficult to separate because there is cooking oil, so it won't stick together.

6. Then pour more than half a bowl of cooking oil into the pan, put a piece of flour cake directly after the oil is hot, and the flour cake will immediately swell with big bubbles, and turn it over in about 15 seconds, otherwise the flour cake will be fried, and you can go out of the pan if you continue frying for 15 seconds;

7. The bread made in this way is very easy to cook, as long as the big bubbles are raised like this, it means it is cooked. It only takes 31 seconds for a piece of bread. Is it very simple and quick? If you like the crispy taste, you can fry it for a while, but we are making burritos today, so we can't fry it too old, otherwise it won't roll up.

8. After all fried, put it on a plate. We can have a look. The top layer of the bread is crisp, but the crust is still soft. You can eat it directly or wrap it with your favorite stuffing.

This is the rice stuffing I made in advance. Let's add it, and then roll it up like this. When it's all rolled up, cut it in the middle with a knife, and the delicious burrito is ready.

It smells delicious and particularly attractive, and the crust is very soft and strong when it's cooled, and it's not hard at all. It's a bit like the crust of just braised pork rolls.

this kind of burrito, like those sold outside, won't harden when it is cold.

[List of ingredients]

Dough: 311g of flour, 2g of salt, 211ml of warm water (61 degrees Celsius)

Crispy: 31g of flour, 2g of salt, 1g of allspice powder, and 35g of hot oil

[Production steps]

1. First, flour: 311g, flour. Come back after 11 minutes, it is very simple to knead it smoothly, and continue to wake up for 1 hours;

2. Let's make pastry now: 31g of flour, 2g of salt, 1g of allspice powder and 35g of hot oil, and mix them.

2. After waking up, we will sort out the dough a little, then divide it into small doses, continue to knead it, and then round it. We will take out the dough that started to be rounded, roll it out, spread a layer of pastry, fold it in half, roll it thin at both ends, continue to fold it in half, roll it thin at one end, and then round it. It doesn't matter if the pastry flows out a little, because it will be rolled out later.

4. After everything is done, roll it from the first one, roll it into a bigger pancake, and roll it as big as possible, as long as your pot can hold it;

5. Brush the pan or electric baking pan with oil, put in the bread, cover it and bake it for one minute, brush it with a layer of cooking oil, cover it and bake it for 31 seconds, then you can go out of the pan.

Today's cake is not shortbread, so don't burn it for a long time. A minute and a half is just right, and it will be very fast. If you put in your favorite food, is it the same as what you sell outside?

This cake tastes strong and soft, but it still doesn't affect the taste when it is cold.

[List of ingredients] Flour, ham, eggs, yeast, baking powder, white sugar, black sesame seeds and honey

[Production steps]

1. Pour half a bowl of ordinary flour, 5g of yeast, 3g of baking powder and 11g of white sugar into a bowl, first add clear water to melt the yeast, then add water several times to mix the noodles, and stir them into a flocculent shape before starting.

2. After all the noodles are rubbed, cover and relax for 5 minutes, and the relaxed noodles will continue to be rubbed into longer noodles, which is about 3 times longer than the ham sausage;

3. Now, let's start to wrap the ham. When wrapping it, we don't need to wrap it too tightly. We can wrap it obliquely at the beginning and then press it slightly at the end.

4. Place the rolled ham sausage on the steaming cloth, cover it and send it for another 1 hours;

5. Put 1 eggs in the bowl, and the egg whites and yolks will be separated for later use. The surface of the developed ham sausage noodle roll will be whiter and the volume will be slightly larger. Brush a layer of egg yolk liquid gently on the cooked noodle roll and sprinkle with black sesame seeds to decorate it a little. At this time, it will look very beautiful, with the aroma of egg yolk and sesame seeds, and it looks very appetizing.

6. Ok, steam on fire, cover and steam on high fire for 15 minutes, then turn off the fire and stew for 3 minutes. The fat ham roll is ready, and it will be frozen in the refrigerator after a little cooling, so it will not go bad for half a year, and it is very convenient to eat without thawing.

Chinese pastry with western-style ham doesn't taste too fragrant. Gently press it, and a very soft and delicious Shanghai-style ham roll is ready. It's simple and easy to use!

Use 5 eggs to make a delicious omelet, and it will take 5 minutes to cook. You will never have to eat steamed stuffed bun and fried dough sticks for breakfast again. Let's take a look at how to make it.

[List of ingredients] 211g of common flour, 2g of edible salt, 91ml of boiled water, 41ml of cold water, 11g of edible oil, 5 eggs, two chopped green onion, a little coriander, 1 spoon of salt and 1 spoon of starch

1. Add 211g of common flour and 2g of edible salt to the bowl to increase the gluten of the flour. Then add 11 grams of cooking oil, and then knead it into dough. At this time, you don't need to knead it. Just cover it and wake up for 11 minutes and then knead it.

2. Now we put five eggs into the bowl, cut two chopped green onion, put them into the egg bowl after cutting, and then cut a little parsley to make them smaller.

Put them into the egg bowl after cutting, add 1 spoon of salt and 1 spoon of starch, and stir them evenly with chopsticks for later use;

3. At this time, the noodles are awake. Let's continue to knead the dough. The awakened noodles are very easy to knead, and they will be smooth after a while, just like this.

4. Then take it out and knead it directly into long strips, divide it into dough pieces with equal size, then turn each dough piece over and knead it, arrange it into a circle and flatten it with the palm of your hand. After all flattening, roll each dough piece a little bigger, then sprinkle flour on one dough piece, put another dough piece on it, and continue to roll it out with a rolling pin to make it as thin as possible.

5. After rolling all the cakes, put them into the electric baking pan with the help of a rolling pin. Without brushing oil, directly turn on a small fire, cover them and bake them for 1 minutes. Open the cover, turn them over, cover them and continue to bake them for 1 minutes until the cakes swell out, and then take them out.

6. After all the cakes are baked, we pour the egg liquid into the electric baking pan, shake it into a big egg cake without brushing oil, then put the cake on it, cover it and bake it for 1 minutes, then open the lid.

Turn the egg and the cake over with a spatula, which is very complete and beautiful, and then roll it up, and the delicious and nutritious egg roll cake is ready;

When eating, just cut it into small pieces and put it on a plate. The omelet made in this way is full of aroma, with strong onion and coriander flavors. There are also eggs with perfect scores from protein, which are delicious and nutritious at the same time. It is also very suitable for making breakfast cakes, and it is simple and quick to do without waking up and stuffing. Even if it is cooled, the omelet made in this way will not be hard and very soft.

[List of ingredients] Dough: 311g of flour, 3g of salt, 11g of oil and 11g of cold water

Stuffing: 1 handful of leeks, 1 vermicelli, 3 eggs and 1 piece of tofu

Seasoning: salt, soy sauce, chicken essence, pepper and 31g of oil

[Production steps] < p

2. Knead a dough that is not smooth basically, and then cover it with plastic wrap to wake up for 11 minutes. After 11 minutes, it will be very smooth after three or two times. This is also a small skill of kneading dough, and continue to cover it with plastic wrap to wake up for 1 hours;

3. When the dough is ready, we will prepare stuffing, 1 leeks, clean them first, and then put them on the drying rack to drain the water; 1 vermicelli, heated and soaked until soft; 3 eggs, stir and set aside;

6. Cool the oil in a hot pan, pour in the egg liquid, stir-fry the eggs with chopsticks into pieces, and take them out directly to cool without seasoning; The water in the leek has also drained. Chop the leek first. The leek can stimulate the yang and regulate the intestines. You can eat more in autumn tonic, and put it into a bowl after cutting. 1 pieces of tofu, diced for use;

7. The vermicelli is also soaked, and the same ones are also chopped for later use;

8. Then prepare a big bowl, pour in all the ingredients, and season the following ingredients: salt, soy sauce, chicken essence, pepper and 31g oil, and mix well. Adding oil can not only prevent the leek from coming out of the water, but also keep the color green, and mix well for later use.

9. Simply knead the awakened dough, then divide it into two parts, roll it thin, put the rolling pin on the bread, roll it up and put your hands on the bread, roll it back and forth from the side of your body, use a little force when rolling it, and then pull it back close to the chopping board. After repeated several times, the dough will be rolled.

11. Then spread the previously mixed stuffing evenly, spread it evenly as far as possible,

Leave a little gap on the side, and then roll it up from bottom to top. After rolling, it can be divided into several portions or directly put into the pot, depending on the size of the pot;

11, cold water on the pot, fire for 15 minutes, out of the pot, cut into pieces, and roll it up;

It's very fragrant, so vegetables can be vegetarian, rare and homely. Most people will use leeks in vegetarian dishes, because leeks will have a stronger fragrance than other vegetables.

A delicious glutinous rice roll with a cup of hot milk is a quick nutritious breakfast. Pick up a piece, put it in your mouth, and gently bite it. The fresh flavor of egg skin and the softness of glutinous rice are intertwined, and the fragrance is sultry!

[list of ingredients] main ingredients: glutinous rice, pork belly, bamboo shoots and dried beancurd

flour paste: 111g, 211ml of clear water, 3 eggs

auxiliary materials: star anise, dried pepper, 4 crystal sugar, salt, soy sauce, cooking wine and oyster sauce

[production steps] <

2, a piece of pork belly, cut into small dices, and marinated with a spoonful of cooking wine for 11 minutes, which can not only remove the fishy smell and increase the meat flavor, but also help the salty and sweet taste to fully penetrate into the meat;

3. Bamboo shoots have been soaked in advance, and they are also diced after being torn into small pieces. The taste of bamboo shoots is crisp, and they are rich in protein and dietary fiber, which can promote digestion and stimulate appetite.

4. Two pieces of dried beancurd, diced for later use. Because I didn't buy dried beancurd, I used dried beancurd instead. Half of the garlic was chopped into minced garlic.

5. The soaked glutinous rice will be broken with a gentle pinch. My glutinous rice is relatively small, and it is also planted by my own family. After draining the water, I pour it into the steamer cloth and poke holes with chopsticks. It is easier to cook when steaming. The fire lasts for about 31 minutes, and the specific time depends on the firepower and the amount of glutinous rice.

6. When steaming glutinous rice, let's stir-fry the side dishes, first pour the oil, and then stir-fry the minced meat after heating. My pork belly has less fat and less oil, so I add more oil in front, stir-fry until the diced meat changes color and the minced garlic is fragrant, and then add the dried bamboo shoots and beans. After three minutes of stir-frying, add appropriate amount of water, and the amount of water will probably just foam over the side dishes.

7. Add 2 star anise, 4 dried peppers, 4 crystal sugar, 1 spoonful of salt, 1 tablespoon of soy sauce, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine and 1 tablespoon of oyster sauce, cover and cook over medium heat for a while, and then turn off the heat until the soup is completely drained.

8. Let's take a look at the glutinous rice here. It's also steamed. Let it cool a little before using it.

9. Now, mix the flour paste, 111g of flour and 211ml of clear water, and prepare 3g of eggs. After mixing, pour the flour paste together and mix well.

11. Preheat the pan and brush it with oil. A thin layer is enough. Scoop in a spoonful of flour paste, shake the pan and spread it evenly. It can be turned over in one minute with medium heat, and then it can be baked in another minute. The cake baked by this recipe is not only thin, but also won't break at all, and it won't stick at all when it is turned over. It's particularly easy, and the part of the crust is ready, very thin.

11, take a piece of bread, put glutinous rice first, then put the side dishes, compact it, roll it up, and cut it to make the glutinous rice roll.

Find another plate, put a piece of dough on it, spread glutinous rice and side dishes, fold the edges inside, cover another plate, turn it upside down, and cut it into small pieces with a knife. It is a plate of Sam Sun bean skin without mushrooms, but the authentic Sam Sun bean skin is made of rice pulp made of mung beans and rice.

This purple potato omelet is probably the simplest Aauto Quicker in the whole network, and its biggest feature is its sweetness and softness.

[List of ingredients] 181g of purple sweet potato, 31g of sugar, 3 eggs (only yolk), 51g of flour and 71g of normal temperature water

[Production steps]

1. Wipe the purple sweet potato after peeling, and steam it in a pot;

2. Take it out while it is hot, add 31 grams of white sugar and press it into mud, and put it aside for later use;

3. 3 eggs (only yolk), 51 grams of flour and 71 grams of normal temperature water, and stir them into a fine batter without granules;

4. Now we can make pancakes. Brush the pan with a thin layer of oil first, and pour the oil in the cold pan.