1. Overview

I didn't have a deep understanding and concept of deep platoon before, because I met some people in the Buddhist world and had an understanding of "crossing the valley". Some people I know can do without eating for 27 days, and I admire that the human body does have magical potential, so I don't reject deep platoon. My main hesitation is the extensive concept of "starving for a few days" in my mind.

Second, the cause

After the first deep row, Ms. Huang felt very good, but after all, it was her personal experience, and I became interested in this matter. In fact, both of us are not fat and have a good figure, so losing weight is not the purpose. My main goal is to clean the intestines and stomach that have not been cleaned for decades through this deep row, and restart at zero, which is also a challenge to my will and tolerance! As for the benefits of regulating the spleen and stomach, enhancing immunity, purifying blood and so on ... it depends on the nature of your own body.

Third, choose

There are many products in this field in the market, and there are some detox and weight loss products in the circle of friends from time to time, but I just skip them. My choice is relatively simple because Ms. Huang uses casual fruit, and I can see her changes with my eyes. Trust comes from my heart, and I don't need a process of filtering other information to follow, obey and do it directly.

iv. Start

On the morning of 22nd (the first day of deep queuing), it started on the first day, weighing 11kg.

to tell the truth, I ate more on purpose on the 21st night. In fact, I haven't eaten much for dinner for a long time, which is also the concept that Mr. Huang has been passing on to me. I have a good breakfast and lunch, and the dinner is very simple, even just eating some fruit and yogurt.

I got up early to wash my face and boil water. I ate two fruits and drank a large glass of warm water. Because it took half an hour to eat meal replacement, I sat and played with my mobile phone for a while. It was time to eat meal replacement, drink water and go out to work. I've always liked the taste of casual fruit. It's the first time to eat meal replacement. Jelly has a sweet taste. After a few mouthfuls, I don't feel empty after drinking enough water.

My construction site is not far from home. It takes about 2 minutes to walk. I still walked there this morning. Everything is as usual in the morning!

The lunch worker asked me to eat and told him not to eat. Take out the fruit and eat and drink water in meal replacement ... I used a 1.2-liter sports thermos, which should be finished at 2 pm. At this time, there is a feeling that you are hungry but not hungry in your stomach. Maybe the feeling in your brain is the conflict between "you didn't eat dry food" and the feeling that your stomach is "full of water".

I went to the toilet three times in the afternoon, and all of them urinated.

I walked home from work, and I left a set of tables and chairs in the shop to move home. I ran back and forth for three times on the fifth floor and didn't feel tired or hungry.

I went out for something at night and came home at about nine o'clock. During this time, Teacher Huang asked me how I felt, and I said I was a little hungry. When I got home, I began to prepare for washing and boiling water to eat whatever I like. When I entered the kitchen, I suddenly felt that the potato had turned into shredded potatoes, and peanuts were delicious when eaten raw. Bananas must be ripe after being put on for several days. Snacks on the table and food in the refrigerator were all there, and they all greeted me. At this moment, I realized that I had not eaten all day, and my instinct for food was driving people's perception to find food.

Mr. Huang reminded me to put away all the food I saw. I assured the teacher that there was still some perseverance and determination, and I promised that I would never break the work!

I really ate these two fruits carefully at night. After eating the pulp, I opened the core with a fruit pliers, and the nuts were delicious, so they were "dry goods"!

I went to the toilet, but I didn't queue much.

The meal replacement taught by Mr. Huang will be eaten in half an hour. At this time, it's already past ten o'clock. After waiting for a while, I decided not to eat. I didn't punch in without weighing in a hurry in the morning. I quickly made up: 11 kg, turn off the lights and go to bed!

On the morning of 23rd (the second day of the deep queue), although I didn't eat all day yesterday, I felt that I slept well and was still very familiar. I always woke up at 6:3, and it was after 7: when I woke up in the morning. I'm in good spirits. After looking in the mirror, the vest line of abdominal muscles is obviously much clearer. After washing, I still seldom take a large size at a time, weighing and punching: 19.2 kg.

Eating casual fruit, drinking water to work, and eating meal replacement in the office were all stuttering yesterday. Today, I nibbled a lot of Chiaya seeds, which tasted a bit like "Perilla" in our hometown in Northeast China. I like it.

After drinking water all morning, I didn't go to the toilet once. At noon, I walked around the engineering department, and the smell of food wafted through my mind and began to make up recipes. Fortunately, I basically didn't feel too hungry. I went back to the office to start my "lunch". There were no fruit tongs here. I looked at two fruit stones and felt distressed for a while.

I got off work at 3: 3 in the afternoon, so I swept a bicycle to ride because I had to make a detour to buy things. I felt full of strength, and it was no problem to go up and down the road. When I got home, I found that I saved a lot of time and money by not cooking or eating. !

I couldn't go to bed so early, so I went to see a movie-"About Winter"

I swallowed my saliva and watched the love movie. I should be the first one. Tell you that I have realized a truth-if you love someone, you can eat the delicious food in the world with her, that's right! Count the scenes of eating in movies-roasted sweet potatoes, braised pork, beef noodles, spicy pot, Japanese food, candied haws, steamed buns, jiaozi, jiaozi, jiaozi, and you know, the cinema and the food street are connected, and the smell of popcorn in the air tempts the taste buds. Comrades, this requires perseverance! After typing these words, I swallowed three catties of saliva!

when I get home at 9: 3, I feel that my toothbrush is contemptuous of me when I brush my teeth. "You haven't eaten anything, can't you give me a rest?"

Eat any fruit and drink water. The fruit is delicious. It's so happy to eat nuts at home. Teacher Huang asked me how I felt in time, and I thought I could stand it. I didn't eat meal replacement at night. In fact, I could drink some juice and rice soup according to the recipe. I refused. Righteousness said that the revolution has not been successful, and my buddy still needs to work hard!

go to sleep, you have everything in your dream!

on the morning of 24th (the third day of deep row), I had a good sleep. When I woke up in the morning, my alarm clock didn't go off. After I got up and washed, there were few large rows. I weighed 19.2kg, and my waist was 72cm.

After sending it to the group, Mr. Huang gave me the same data as yesterday. I truthfully reported that I didn't eat anything else. I only ate two packs of meal replacement these two days. Guide the reply, don't be hungry, strictly implement one meal and one pack, OK!

at the beginning, I said that my main goal in this deep platoon is really not to lose weight. I don't envy people who have lost 5 kg, 7 kg and 12 kg every day. People who know me know that my body fat rate is already very low, so I don't value this. The main purpose is to deeply clean up my body, adjust my function, and the significance of insisting on doing this. I will talk about it in detail at the end.

I went out at 8 o'clock and swept a bicycle to ride, not to save energy, but mainly to get to the construction site in advance. I brought them three pies on the way. I also like this for breakfast, but I don't feel so greedy when I look at the tempting pies today.

I walked around the construction site several times in the morning, and I had to deal with the problems of three construction groups, so I didn't feel tired.

It's lunch time. A fat worker ate in my office ... Fat people eat delicious food. It's enjoyable to watch them eat! ! This is a direct challenge to my nerves. I want to drive him out to eat. Think about it. Color is empty, and emptiness is color. Think of him as a practice!

I started my lunch. Today, I found a hammer and ate nuts. Have a good time! I felt good after sleeping at noon, without any discomfort!

drink water, drink water ... it's almost the same as the previous two days, and basically you finish the water at 3 o'clock. It's raining outside, and it's very uncomfortable to be suddenly cold and wet. Wait for the rain to subside and hurry home.

There is no denying that people are psychologically more eager to eat hot meals in cold weather. Today, intellectually, they have controlled their desire for food, and they have never given up their motivation to eat food. This is a contest, which is a test for both spirit and body.

I sat in bed and watched the video for a while. It was about 5: 3, and I felt my stomach squirming badly. I farted a few times and then I felt like going to the toilet. It was abnormal for me to go to the toilet at this time. Although I didn't eat for three days, I defecated in the morning, but I felt very strong at this time. I felt like I was defecating, and I quickly discharged a lot of black poop.

Although I have less defecation these days, the color is normal, but this time the row is completely different, dark and lumpy, and I have a question mark in my heart. Is this the so-called "defecation"? I told Teacher Huang on WeChat that she was not surprised. It seems that the result is what she expected. Just tell me to stick to it!

This has shaken my idea of finishing in three days, and I want to try to plan the whole journey for seven days.

have a good night!

on the morning of 25th (the fourth day of deep drainage), I got up to wash, went to the toilet a little bit, weighed and punched in: 17.4kg, waist circumference was 72cm. According to my situation and weight, this data is normal, and I reported it to Teacher Huang.

it rained in the morning, and it was cold and unbearable. I have never liked the winter in the south. It's unpleasant, humid and cold. It's funny. I didn't get frostbite in the weather of MINUS 3 degrees in the northeast. In the second year I came to the south, I actually froze my ears. It takes a long time to get used to it in the south where it rains in December.

If the construction site can't start work, we should take a day off, inform the completed person to sit on the bed at home and listen to lectures and drink water, and then take a nap after lunch at noon, and the day will soon pass.

In the afternoon, I watched some movies on the computer, both in mainland China, abroad and foreign countries. Because I was far away from food these days, I was deeply impressed by the scenes and scenes of eating in the movies. Only by observing this, I found that the "diet" of each movie should match the plot, region, culture and people ... When designing, I must not be careless.

There are many cafes, bars and western food with urban themes, such as Korean bistros, pickles and noodles, foreign steaks, red wine, fried fish and thick soup, rural steamed bread and cauldron dishes, Xinjiang milk tea, hand-grabbed lamb chops, naan and nuts. We can get an overview in the film by carefully observing the cultural significance and national prominence of food.

Today is the fourth day. Personally, I don't feel as eager for food as I did two days ago. I originally planned to end the three days. According to my own opinion, it is difficult for me to go without eating for three days. When Teacher Huang encouraged me, I still hesitated, and I still had the idea of depending on the situation. I felt confident to do it before going to bed at night.

People's body and mind are actually very happy to stay in a comfortable zone. If they stay for a long time, their functions will decline and they will naturally feel slack. Adults' reward for their fatigue is to be willful, and the so-called willfulness is to satisfy their desires.

Hunger will bring mental and physical torture, which will pull people out of their comfort zone at once. It really takes some determination to resist. Fortunately, the nutrition and satiety provided by meal replacement can be relieved a lot, which is why I can do it for the first time.

I wanted to drink some juice today. Think about it and make it perfect. I was a little worried when Mr. Huang was in the deep row for the first time, but now it seems that I don't understand it. Good Night!

on the morning of 26th (the fifth day of deep drainage), I got up at 6:3 to wash myself, went to the toilet a little bigger, weighed and punched in: 16.4kg, waist circumference was 71cm.

I'm still a little excited today. First, I'll stick to it for five days. Second, I can eat again tomorrow. No matter what I'm instructed to eat, it's a happy thing. So now, people's troubles are all due to asking too much. If they are hungry for a few days, nothing matters. Being able to eat and be healthy is the highest happiness.

I walked around the construction site, but it was still cold. I hid in the office to eat casual fruit and meal replacement.

I went back at 3: 3 in the afternoon, and rode a bike to Wanda to get the courier home, feeling warm all over. When I got home for a while, it was dark. After eating "dinner" at six o'clock, Teacher Huang asked me, "Did you steal food these five days?" I said no, and I ate two bags of meal replacement less. Teacher Huang gave me a compliment! It is not easy! I am so excited that my eyes are red (this paragraph is a play)!

In a short time, notices and meal charts were sent out in the group. It turns out that the last two days of re-eating are also very important. In order to make it easier to understand, I excerpted the original text of the deep-eating instruction as follows:

1. Recipes for the sixth and seventh days of re-eating period:

Breakfast: 2 random fruits +1 packet of meal replacement

Lunch: 2 random fruits+staple food without meal replacement.

2. Special notes:

Because the intestines have been emptied in the first five days, the rhythm of the resumption period is more important than that in the first five days. You should resume eating slowly, and you should not eat spicy, heavy and hard food, which will hurt the intestinal mucosa and gastric mucosa, causing stomach pain, stomachache or diarrhea.

3. According to my own experience, the rhythm of fast food is more important than the rhythm of fast food in the first five days.

If you eat too much greasy or too full during the fast food, the rhythm of intestinal peristalsis will cause a short period of blockage for three days, which will lead to the failure of normal removal of food residues in the fast food within 24 hours. First, you will gain too much weight. Second, food residues will stay in the intestine for too long, and nutrients will be absorbed and accumulated repeatedly.

4. Grasp the rhythm well during the resumption of eating. After 7 days of deep-row weight loss has achieved initial results, then use the daily diet to maintain the weight without rapid rebound. It is easier to dock smoothly, with good continuity, the effect will be much better, and the weight will be maintained well and the rebound will be slow.

it's over! It's over! I put away the idea of eating a big meal until I get full, but I want to eat everything at noon tomorrow-tomato, green vegetables and egg noodles! Wow! Think about it. Swallow!

When people miss something, or food, or people, they will have a deeper understanding when they are alienated or lacking. This deep experience has made the food that is usually available get unprecedented attention and thinking, which is even more precious to me. Every day, I unconsciously think about the relationship between it and people, and thinking about food from people's own emotions plays an important role all the time.

Parents' cooking is always the best. A meal between husband and wife, the thoughtfulness of couples, the gathering of friends and the game of business are eternal themes in human relations.

who are you having dinner with? Who cooks for you? Who cooks the best food? Who are you cooking for? Who is invited to eat and who is invited to eat? The culture of eating is affectionate, intentional, beneficial, intentional, hateful, and loving ... Human life and emotions are born here. It turned out that some indigenous people still have a lot of sacred worship for food in the documentary, but they couldn't understand it so deeply at that time. These days, they have really established that kind of awe, thanking the gifts of nature and cherishing food.

It's almost ten o'clock before I know it. I feel comfortable before going to bed, and I went to the toilet once. As expected, the defecation at this abnormal time is still stool, the color and shape are the same as those on the 24th, and the empty abdomen has a very relaxed feeling.

wash and sleep!

27th (the first day of food resumption)