Method for stewing lean meat with scallops, polygonatum, and raw and cooked rehmannia: 350 grams of lean meat, 10 grams each of scallops, polygonatum, raw rehmannia, and cooked rehmannia.

Wash the lean meat, cut into pieces and boil in water.

Wash the scallops, polygonatum, raw rehmannia, and cooked rehmannia separately and slice them into slices.

Pour water into the pot, bring to a boil, add lean meat and simmer for 1 hour.

Then add scallops, polygonatum, raw rehmannia, and cooked rehmannia and simmer for 1 hour, then add salt to taste.

Efficacy: Replenishing essence, nourishing blood, Hericium, Octopus and Pork Belly Soup Preparation method: 80 grams of Hericium, 40 grams of dried octopus, 1 pork belly, 2 grams of salt, and 10 grams of ginger.

Soak Hericium erinaceus for 20 minutes and wash (no matter fresh or dried Hericium erinaceus, it should be soaked in salt water for several hours to remove the bitter taste).

Wash the dried octopus and soak it in water for a while.

Wash and slice ginger.

Wash the pork belly and blanch it thoroughly to remove the odor.

Put all the ingredients and ginger slices into a clay pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for about 2 hours, and season.

Efficacy: Tonify deficiency, strengthen spleen and stomach, nourish qi and nourish blood. Polygonatum yam and chicken soup preparation method: 10 grams of polygonatum, 200 grams of yam, 8 red dates, 1 chicken leg.

Wash the chicken legs, chop into pieces, blanch in boiling water, remove and rinse.

Wash Polygonatum sibiricum and red dates.

Peel and wash the yam and cut into small pieces.

Put the chicken legs, Polygonatum sibiricum and red dates into the pot, add 7 bowls of water and bring to a boil over high heat.

Reduce heat to low and continue cooking for 20 minutes.

Add yam and continue cooking for 1 minute, add salt to taste and serve.

Efficacy: Strengthen the spleen, nourish the lungs, strengthen the kidneys, replenish essence, and enhance immunity. Angelica and Tianqi stew preparation method: 20 grams of Angelica sinensis, 7 grams of Tianqi, 150 grams of black-bone chicken, a few red dates, and 8 grams of salt.

Cleanse Angelica sinensis and Tianqi.

Wash the black-bone chicken and cut into pieces.

Then put the black-bone chicken pieces into boiling water and cook for 5 minutes, remove and wash.

Put all the ingredients into the pot, add appropriate amount of water, cover, simmer on low heat for 1 to 2 hours, add salt to taste and serve.

Efficacy: Eating Angelica sinensis and chicken together can improve anemia, activate blood circulation, remove blood stasis, stop collapse and treat raw fish soup with yam meat. Method for making: 230 grams of raw fish, appropriate amounts of yam and longan meat, and 15 grams of wolfberry.

Wash the raw fish, cut into pieces and add boiling water to drain off the blood.

Wash the yam and longan meat.

Wash the wolfberry and soak it in hair.

Put all the raw materials into a soup pot, add appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.

Before serving, add salt to taste.

Efficacy: Build muscles and nourish blood, replenish qi, strengthen spleen, nourish blood and nourish skin. Thematic black bean and motherwort lean meat soup preparation method: 250g of lean meat, 50g of black beans (the beans are preferably complete, uniform in size and black), 20g of motherwort, 10g of wolfberry

, 5 grams each of salt and chicken essence.

Wash the lean meat, cut into pieces and boil in water.

Wash black beans and wolfberry and soak them.

Wash motherwort.

Put the lean meat, black beans, and wolfberry into the pot, add water and simmer for 2 hours.

Add motherwort and stew for a while, then add salt.