Question 1: What to eat during the summer solstice, what to eat during the summer solstice, what to eat during the summer solstice, Beijing "Winter Solstice Dumplings and Summer Solstice Noodles", delicious Beijingers pay attention to eating noodles on the summer solstice.

According to the customs and habits of old Beijing, you can eat lettuce and cold noodles every year during the summer solstice. Because the climate is hot at this time, eating some raw and cold food can reduce the heat and stimulate the appetite without damaging your health due to the cold.

On the summer solstice, noodle restaurants in Beijing are very popular.

Whether the noodle shop offers Sichuan cold noodles, Dandan noodles, braised pork noodles or fried noodles with soy sauce, all kinds of noodles are very popular.

Shaoxing In the old days, in Shaoxing, Zhejiang, people, regardless of rich or poor, would worship their ancestors on the summer solstice. It was commonly known as "making the summer solstice". In addition to the regular offerings, a plate of Pusi cakes was added.

Due to the climate in Shaoxing, dragon boat races have been held on the Summer Solstice instead of the Dragon Boat Festival since the Ming and Qing Dynasties. This custom still exists today.

On the summer solstice in Wuxi, people in Wuxi eat wheat porridge in the morning and wontons at noon, which means chaos and harmony.

There is a proverb that says: "Reunion with wontons in the summer solstice and reunion in the winter solstice brings together healthy people in all seasons." After eating wontons, weigh the children in the hope that they will gain weight and be healthier.

Mohe Mohe County is the county with the highest latitude in China. Due to the high latitude, the Mohe area has a polar day phenomenon in summer, and the northern lights often appear. Therefore, people call Mohe County "China's city that never sleeps" and "Aurora City".

Mohe White Night occurs in the nine days before and after the summer solstice every year, that is, from June 15th to 25th. At this time, Mohe often has clear skies, which is the best season for people to travel.

Therefore, since 1989, Mohe County has designated the "Summer Solstice" as a tourism festival, held once a year, mainly in Xilinji Town and Beiji Village.

Whenever the summer solstice arrives, tens of thousands of people come to Arctic Village to celebrate the summer solstice festival.

Shandong On the summer solstice, it is common to eat cold noodles in various places in Shandong, commonly known as crossing the water, and there is a proverb of "winter solstice dumplings and summer solstice noodles".

In Laiyang area, new wheat is recommended on the summer solstice, while in Huang County (today's Longkou City) area, new wheat grains are boiled and eaten. Children use wheat straw to weave an exquisite small fence, scoop it into their mouths again and again in the soup, and eat the wheat.

Grains is another kind of game, which is very interesting in farm life.

In Pingyin area, ancestors are worshiped on the summer solstice.

Lingnan: Eating dog meat and lychees during the summer solstice is a "patent" that people in Lingnan area want to eat.

People in the Cantonese-speaking area of ??Guangzhou and Qinzhou, Yulin and other areas in Guangxi also like to eat dog meat and lychees during the summer solstice.

It is said that eating dog meat and lychees together on the summer solstice is not hot. There is a saying that "fish in the winter solstice give birth to dogs in the summer solstice". Therefore, the habit of eating dog meat and lychees in the summer solstice continues to this day.

"Eat a dog on the summer solstice, and the west wind will take a detour." The general idea is that as long as a person eats dog meat on the summer solstice, his body will be able to resist the invasion of the west wind and rain, and he will have fewer colds and good health.

It is based on this good wish that the unique folk food culture of "Summer Solstice Dog Meat" was created.

Nowadays, with the continuous improvement of people's living standards, the sight of every household killing dogs on the summer solstice no longer exists today.

However, the habit of eating dog meat remains the same in every household.

Summer Solstice Diet Principles The dietary principle after the Summer Solstice is to "nourishing Yang in spring and summer", and nourishing Yang focuses on "nourishing the heart".

To nourish the heart, you can drink more milk and eat more soy products, chicken, lean meat, etc., which can not only supplement nutrition, but also achieve the effect of strengthening the heart.

In addition to a light diet during the summer solstice, you can also eat more bitter vegetables, such as bitter melon, coriander, etc.

Bitter food has the functions of removing dryness and dampness, cooling and relieving heat, diuresis and activating blood circulation, relieving fatigue, reducing inflammation and reducing fever, clearing the mind and improving eyesight, and promoting appetite.

However, bitter foods are cold and cool. Although they can clear away heat and purge fire, they are purgative foods and should not be eaten by those with weak constitutions, otherwise they will aggravate the condition.

Question 2: What are the food customs of the Summer Solstice? What are the customs of eating during the Summer Solstice? As the saying goes, "Winter Solstice dumplings and Summer Solstice noodles", many people know that noodles are eaten during the Summer Solstice. In fact, there are many food customs about the Summer Solstice. What are the specific customs of eating during the Summer Solstice? 1.

Lettuce and cold noodles. Eating these raw and cold foods during the summer solstice can effectively help reduce internal heat and stimulate appetite, but it will not harm your health due to being too cold.

2. Summer Solstice Soup. People in Changsha, Hunan Province eat soup balls made of glutinous rice flour mixed with sage grass on the Summer Solstice. It is called "Xia Zhi Soup". Folk proverbs say, "If you eat the Summer Solstice Soup, you will step on the granite to form a pit."

"坨"), cross the river with one foot", the metaphor is extremely powerful, and the body is as light as a swallow.

3. Summer Solstice Cake: After the summer harvest, new wheat is on the market, so there is a custom of eating noodles every day to try new things. Some people also use wheat flour to make a paste, spread it into pancakes, bake them and eat them.

It is stuffed with vegetables, bean pods, tofu, bacon, etc., and is eaten after worshiping ancestors. It is commonly known as "summer solstice cake".

4. Pea Cake On the day of the summer solstice, it was a custom in old Nanjing for adults to ask children to sit on the threshold and eat pea cakes to prevent all kinds of diseases.

The origin of this custom is that because the summer weather is hot and people don't think about eating, they let children eat pea cakes first to appetize.

5. Summer Solstice Eggs: Summer Solstice eggs are eaten in Hengyang, Chenzhou, Yongzhou and western Hunan.