This is creating a bigger calorie gap. In order to avoid being uncomfortable and affecting exercise efficiency, we can do this:

1. Eat less and eat more meals, and divide the total amount of food in a day into 5/6 meals, such as 8: , 1: , 12: , 14: , 16: and 18: , and replenish it when you are hungry;

2. To avoid excessive calorie intake caused by multiple meals, you can choose low-sugar fruits, such as cherry tomatoes and green dates, and replace the staple foods with corn, sweet potatoes and coarse oats.

3, you can eat a small piece of bread or half a banana before exercise to improve exercise efficiency;

4. Exercise to reduce fat is a long-term task. Remember to eat less oil, salt and sugar every meal, and stop going out for dinner at most twice a month.

5. Adequate protein and sleep rest are the gods to speed up metabolic rate, so we must ensure enough;

Finally, I wish you a lifelong exercise habit as soon as possible, and you will no longer be restricted by your body problems!