Due to the hot weather in summer, people don’t like to eat food that is too greasy. At this time, the choice of vegetarian buns is much larger than the demand for meat buns. There are also many types of vegetarian steamed buns, and people have a wide range of choices, so vegetarian steamed buns are very popular among people in summer. Today I will introduce a way to make mushroom and vegetable steamed stuffed buns. Its unique fragrance is unforgettable. So how to make this kind of vegetable stuffed buns?

Ingredients for steamed bun filling: 250 grams of green vegetables (Shanghai green), dried shiitake mushrooms, appropriate amount of dried shrimps, sugar, salt, appropriate amount of sesame oil, and a little pepper.

How to make stuffed buns:

1. Wash the vegetables, blanch them in a pot of boiling water, and then cool them immediately. (The washed vegetables are blanched for a short time because they have to be steamed later. After blanching for a long time, the texture of the vegetables will become wilted. At the same time, when blanching, put a few drops of oil in the pot and add an appropriate amount of salt to lock in the vegetables. Nutrition and color maintenance.)

2. Cut the blanched vegetables into small pieces and squeeze out the excess water. When squeezing out the water, you must also master the technique and do not squeeze it too dry or too wet. .

3. Soak the sea rice in advance, then wash the soaked sea rice and chop it on the chopping board.

4. Soak the dried mushrooms in hot water in advance, then wash the soaked mushrooms and cut them into pieces.

5. Mix the chopped green vegetables, dried shrimps and shiitake mushrooms with the seasonings and mix well to form a filling. (Note that there is no need to rush in the various seasonings. Mix them before making the buns. Add sesame oil and mix well, then add salt, sugar and other seasonings to prevent the filling from becoming watery and making it difficult to wrap the buns tightly.)

Tips:

1. Green vegetables must be blanched in advance, but the blanching time should not be too long, and the speed should be fast. Once blanched, take them out quickly and put them in cold water immediately.

2. Adding some sea rice to the vegetarian buns can increase the umami flavor. If you don’t like it, you can omit it. However, sesame oil is essential and a little more should be added so that the taste will be good.

Through the above steps, we should have learned how to make stuffed buns with mushrooms and vegetables. It’s not difficult to make, but the key is that it’s nutritious and delicious. So if you are tired of eating meat buns, you might as well follow the above steps to make a meal of mushroom and vegetable buns, and you will definitely have endless aftertaste after eating them. What needs to be noted is to eat as much as possible and do as much as possible.