There are many ways to eat black beans, such as black bean cake, black bean glutinous rice red bean porridge, black bean trotter soup, black bean seaweed soup, etc., which can stimulate the nutrients in black beans and is more conducive to the absorption and utilization of the body. So what are the practices of black bean sauce? How to make black bean sauce into delicious food?
The method of black bean sauce is 1. After cleaning black beans with cold water, fully soak them for 2-3 hours.
2. Stew the black beans in a pressure cooker until they are crisp and rotten.
3. Put the stewed black beans into a cooking machine, and add appropriate amount of water to make a paste.
4. Pour the bean paste into a non-stick pan, add sugar and stir-fry until the bean paste is dry. After stirring, it can be cooled and stored in a sealed bottle.
How to make black bean sauce into food? The prepared black bean paste can be made into various foods, such as black bean cake, black bean paste bun, black red bean bread, black bean paste cake and other gourmet desserts. It tastes soft and delicious, and the nutrients contained in it are easily absorbed and utilized by the body, which has a good nourishing effect on the body.
What aspects should we pay attention to when eating black beans? Black beans contain a lot of crude fiber. It should be eaten in moderation according to its own health status, so as to avoid excessive consumption and increase the metabolic load of gastrointestinal tract.
People with deficiency of spleen and stomach and abnormal gastrointestinal metabolism should try not to eat it.
Black beans contain a certain amount of purine, so people with gout should try not to eat them, so as not to aggravate the condition of gout.