1 carrot cake

A. Wash and dice carrots, put them in a pot, add appropriate amount of water and sugar, cover the pot and stew for 15 minutes, then take them out and drain.

B, 1 egg is broken up, 1 egg is broken up with egg white; Peel the bread, soak it in milk for a while, take it out and grind it with the cooked diced carrots, add the beaten egg liquid and mix it evenly to make a round cake blank, which is covered with foamed egg white and dipped in bread crumbs.

C, put the pot on fire, add vegetable oil to heat it, add the prepared biscuits, and fry for 3 minutes on medium fire until both sides are golden.

2. Fresh mushrooms in oyster sauce

A. clean fresh mushrooms and remove purified water.

B put 0.5 tbsp vegetable oil in the pot, heat it to 30%, then cook fresh mushrooms, cooking wine, oyster sauce and clear soup for a while, then adjust the taste with refined salt, soy sauce and monosodium glutamate, thicken it with wet starch, and finally sprinkle with pepper.

3. Steamed eel with Lily

A, fresh lily, tear off the inner membrane, wash it thoroughly with salt and put it in a bowl.

B, clean the eel meat, add a little salt, soak it in cooking wine for 10 minute, put it on the lily, sprinkle with chopped green onion, Jiang Mo and monosodium glutamate, and steam it in a steamer.

Second,/kloc-What should children at the age of 0/0 eat?

1 fish

Fish is considered as the best brain food. Fish is rich in unsaturated fatty acids (about 10 times higher than meat), which is an important substance for strengthening the brain. In particular, marine fish contain docosahexaenoic acid and eicosapentaenoic acid, which are the most important substances to promote the development of nerve cells and have the function of strengthening the brain. It is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory.

Step 2: eggs

Eggs are rich in choline vitamin B complex, which helps to improve memory. An egg contains about 1 13 mg of choline. Choline is an essential substance for the synthesis of brain neurotransmitter acetylcholine and an important part of cell membrane, which plays an important role in maintaining brain memory. If children eat 1 ~ 2 eggs for breakfast every day, they can not only strengthen their bodies and brains, but also make them energetic in their studies.

The above is about the diet of children aged 10. This period of time is a critical moment for their growth and development, especially in protein, where there is a large supply. We should also pay attention to calcium supplementation, because growing taller requires a lot of calcium. It is generally ok to drink pure milk, but marine fish can still be eaten, which is rich in lecithin.