Recipes for stir-fried vegetarian dishes include: stir-fried mixed vegetables, stir-fried vegetable three shreds, stir-fried vegetable four treasures, steamed eggplant with garlic, scrambled eggs with leeks, etc.

1. The ingredients for stir-fried assorted vegetables include: fresh mushrooms, shiitake mushrooms, cucumbers, carrots, tomatoes, broccoli, bamboo shoots, water chestnuts, lettuce, etc. Among them, shiitake mushrooms contain a kind of wheat alcohol that ordinary vegetables lack.

Can be converted into vitamin D to promote calcium absorption in the body.

2. The combination of stir-fried three shredded vegetables is not fixed. Common ones include bean sprouts + carrots + chives, cucumbers + egg shreds + enoki mushrooms, potatoes + green peppers + carrots. Potatoes are more nutritious, because the protein in potatoes is higher than

Soy is high and is closest to animal protein.

Potatoes are also rich in lysine and tryptophan, which are unmatched by ordinary grains.

Potatoes are also a food rich in potassium, zinc, and iron.

3. Fried Vegetarian Four Treasures Fried Vegetable Four Treasures is a dish made with carrots and water chestnuts as raw materials.

Stir-fried Vegetarian Four Treasures retains the original color of the dish, tastes fresh and sweet, and has a crisp texture. It is one of the must-have dishes at home.

4. Steamed eggplant with garlic. Steamed eggplant with garlic is a home-cooked dish that is simple to make. Purple eggplant is often used as raw material because the vitamin P content in 100 grams of purple eggplant is as high as 720 mg. In addition, purple eggplant also contains vitamins A, B1, B2,

C, contains more protein and calcium and is rich in nutrients.

5. Fried eggs with chives Scrambled eggs with chives is a dish made with eggs, leeks, and shrimp skin as the main ingredients.

The history of scrambled eggs with leeks is very long. Records about scrambled eggs with leeks appear in the history book "Salt and Iron Theory" written in the Western Han Dynasty.