Do you know what are the recipes for life health care? Everyone wants to have a good body, so how should we maintain our bodies at ordinary times? Next, I will introduce you to the wonderful prescription of life health care.

vitamin c supplementation is not the more the better

as an essential nutrient for human body, the daily intake of vitamin c should be no less than 9 mg for men and no less than 75 mg for women. On this basis, adequate vitamin C supplementation can also prevent arthritis. However, is it better to make up as much as possible? Scientists in North Carolina, USA, found that if you eat vitamin C excessively for a long time, it will not be beneficial, but it may aggravate arthritis. In addition, excessive intake of vitamin C will also cause side effects such as diarrhea, ion imbalance and kidney stones. Therefore, vitamin C supplementation is not "the more the better".

Physical exercise can prevent arteriosclerosis

At present, it is believed that arteriosclerosis, the main direct cause of heart disease and stroke, is the cumulative result of long-term intimal injury. This long-term injury process may have started from the patient's young age. Australian scientists have found that obese young people are more likely to develop arteriosclerosis than their peers with normal weight, based on the poor relaxation response of the intima of the arteries of obese young people. Fortunately, this situation can be corrected by physical exercise. After three weeks of regular exercise, even if the weight of obese young people remains unchanged, the function test of arterial intima can be restored to normal level. However, exercise should be persisted, otherwise the function index of intima of artery will still return to the state before exercise.

People who drink too much coffee can protect their liver

According to the analysis of the results of health and nutrition investigation reports, American scientists found that drinking coffee and caffeinated drinks can reduce the risk of liver damage caused by alcohol. The object of investigation and study is mainly people who drink too much. Under normal circumstances, long-term excessive drinking will damage the liver and cause fatty liver.

knowledge related to health care

keeping a house girl healthy

The concept of "house" originated in Japan, which has been evolving in recent two years, and has been slightly different from the original derogatory meaning. For the new otaku otaku women, "staying at home" does not mean wasting time and life, but is better at finding the pleasure of life at home and satisfying their pursuit of pure enjoyment and slow life. The "short house" people who stay at home at night or on weekends can fully turn their spare time into relaxation time. The "long house" people who work at home are also different from the old SOHO generation. They will not let their work dominate all their time, but turn their work into interests and hobbies, making it a part of life.

homebodies are willing to spend time at home enjoying cooking, enjoying the fun of eating with their families, and bringing health to the whole family with healthy food; Homeless people have time to read, so that their nervous mood can be relaxed. If it is a health book, they can upgrade their health knowledge. Homeless people have the energy to learn one or two health tips, not only to nurse themselves, but also to benefit their families.

The plan of a homebody's morning lies in the morning

Health experts all regard the morning as the most important time of the day. After a night's sleep, the body is still in a low energy state. At this time, supplementing rich and balanced nutrition and mobilizing physical vitality can make our day full of energy.

Drink black Chinese wolfberry sesame porridge for breakfast

Drink a bowl of black Chinese wolfberry sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of Lycium barbarum, 3 grams of black sesame, 5 red dates and 5 grams of rice. Lycium barbarum, also known as improving eyesight, can treat dizziness and blurred vision caused by deficiency of essence and blood, just like black sesame. Red dates can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

Do finger exercises at rest

Do finger exercises at rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine of human body in turn, which can dredge meridians, increase blood flow of brain and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.

drink a cup of honey water in the morning

drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and help to discharge the waste accumulated in the body.

Noon in the house

At noon, the yang in nature is the most vigorous. We should not only keep enough yang in the body to maintain the function of organs, but also avoid the excessive yang turning into "internal heat" and hurting the body.

afternoon tea with American ginseng

Eat afternoon tea with "stewed lotus seeds with American ginseng" to replenish the spleen for a long time. Although the effect of lotus seeds on invigorating the spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonifying is still ideal. American ginseng has a certain coolness, and it is not easy to get angry. It often contains a few tablets or tea drinks, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger and the digestion and absorption ability are obviously improved. You can soak some lotus seeds and ginseng slices in a small bowl after getting up, soak them for 2 hours and steam them for afternoon tea.

take a nap for half an hour

take a nap for half an hour, which is good for nourishing yang. Chinese medicine believes that at noon, the yang is the most abundant and the yin is weak, which is the time when we should take a nap to make the menstrual qi "yang", which is conducive to nourishing yang. It is best for homebodies to sleep for half an hour after meals at home. A steady rest can help the stomach absorb nutrients and fully restore brain power.

Massage the abdomen clockwise

People who do less exercise usually have stiff abdomen and low visceral temperature, which leads to a drop in blood pressure and a decline in metabolism and visceral function. Friction massage can effectively raise abdominal temperature and promote visceral movement. When massaging, the palm of your hand is pressed against the abdomen, and the belly button is circled in a clockwise direction until the abdominal temperature obviously rises.

Night in the house

At night, the nature is full of yin and the yang is weak. We should do more homework to nourish yin and yang to help the body replenish and strengthen.

enjoy pedicure at home

pedicure can be done in all seasons, but the water temperature can be slightly lower in spring and summer. In the evening, put some mint, red lotus and ganoderma lucidum in the water to soak your feet. Under the cool effect of mint, your body meridians can also be dredged, and your disease prevention and treatment index can be improved.

fruit juice midnight snack

five kinds of fruit juice are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late? Office workers may buy a bottle of yogurt, while homebodies can solemnly prepare some healthy juice for themselves. Five kinds of skin-beautifying and refreshing juice combinations are recommended: apple+carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.

practice abdominal breathing before going to bed

practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage the internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. When inhaling, expand your abdomen outward to the maximum extent, and when exhaling, contract your abdomen inward. Regular practice will get used to abdominal breathing, which will enhance the cardiopulmonary function. Out of the body, improve metabolic function.