Stir-fried mushrooms with eggs
Materials:
Prepare one or two eggs, including egg white, salt 1/4 teaspoons, water, chopped green onion, white mushroom 1 box (200g), olive oil or other vegetable oil, salt 1/4 teaspoons, white pepper 1/6 teaspoons, and chicken powder.
Exercise:
1, first add the remaining 1 ingredients into the egg white and break them up for later use.
2. Non-stick pan, put the oven on medium-high heat, add the oil of 3 ingredients, add the broken 1 ingredients after the oil is hot, and gently stir fry until the egg liquid is solidified by more than half.
3. Then add the white mushroom, stir fry, add the remaining three ingredients, and take out the pot.
Efficacy: Stir-fried mushrooms with eggs can stimulate appetite, nourish stomach and help digestion.
Stewed milk with egg white
Materials:
Prepare about four egg whites, a catty and a half of fresh milk, 60 grams of sugar and 40 ml of condensed milk.
Exercise:
1, put all the materials into a bowl and stir well, then filter them twice with a sieve.
2. Put it in a bowl and steam it in a steamer for about half an hour until the liquid solidifies.
Tip: Pay attention to the steaming time. If you steam too much, there will be no smooth and delicate taste.
Efficacy: Eating fresh milk stewed with egg white can supplement nutrition, improve the health of spleen and stomach, and strengthen and nourish the stomach.
The recipe for making egg white explained above is worth a try. They can not only enjoy a very delicious taste, but also supplement a lot of nutrients for the body, which is very beneficial to health. You can refer to the method described above and make it yourself. The process is relatively simple. I hope this article can help you.