Apple cider vinegar is made from apples. It not only tastes sweet and sour, but also has rich nutritional value. Regular drinking can also effectively prevent some physical diseases and supplement the nutrients needed by the body. The method of making homemade apple cider vinegar is also very simple. First, you need to prepare clean apples, slice them into slices, put them in a jar, add white vinegar and refrigerate them.

What is the correct way to make homemade apple cider vinegar?

Ingredients

Main ingredients

500g apples

Ingredients

500g white vinegar

An appropriate amount of rock sugar

Preparation steps

1. Wash the apples with clean water and dry them with kitchen paper Portion 2: Cut into slices about 1 cm thick, then core the apple slices one by one

3. Then prepare a bottle of white vinegar

4. Code the processed apple slices Put it into a glass bottle

5. Then add 100 grams of rock sugar

6. Pour in a bottle of white vinegar

7. Seal a layer on the mouth of the bottle After the plastic wrap,

8. Close the lid and tighten it

9. Place it in a cool place and let it soak for 3 months

10. Apple After opening the vinegar, use clean chopsticks to pick out the apple slices

11. It can be stored in a crisper box in the freezer

12. Then filter the apple cider vinegar with fine gauze, < /p>

13. Pour the filtered apple cider vinegar into sterilized glass bottles and seal them

14. When drinking apple cider vinegar, use 8-10 times the amount of drinking water. Dilute it before drinking

Make your own pure natural apple cider vinegar

Tips

1. Try to use pure grain brewed ones without preservatives and acetic acid. White vinegar (the package will indicate whether it is brewed from pure grains, or whether it contains preservatives or acetic acid)

2. The amount of white vinegar must cover the apple slices, otherwise the top apple may deteriorate

p>

3. The ratio of apples to white vinegar is 1:1. The amount of rock sugar can be increased or decreased according to your own taste

4. When drinking, the ratio of warm water to apple cider vinegar is 8: 1 or 10:1

Nutritional value

Apple cider vinegar contains potassium, phosphorus, sodium, magnesium, sulfur, iron, copper, silicon, fruit Gum, malic acid, wine acid, acetic acid, valine, aspartic acid, glutamic acid, vitamin C and other nutrients.

1. The malic acid contained in apple cider vinegar has the effects of protecting the liver, lowering blood lipids, softening blood vessels, promoting metabolism, relieving fatigue, and losing weight. Drinking apple cider vinegar in moderation is very helpful for physical health.

2. Apple cider vinegar contains gelatin, which can absorb heavy metal harmful substances in food, promote the excretion of fat and cholesterol, and relieve hunger. It is suitable for those who need to detoxify, nourish the skin, and lose weight. Crowd drinking.

3. Apple cider vinegar contains vitamin C, which has the effects of antioxidant, promoting metabolism, whitening and lightening spots, and can make the skin smooth and tender.

4. The acetic acid contained in apple cider vinegar can promote gastric juice secretion, increase appetite, and promote the absorption of calcium in other foods. Therefore, drinking apple cider vinegar also has the effect of appetizing and digesting.

5. The valine contained in apple cider vinegar can promote wound healing and improve liver function. Not only that, drinking apple cider vinegar after drunkenness can also promote the liver's metabolism of alcohol, so as to relieve hangover and protect the liver. the goal of.