1. Flatbread Salad: Crush 1/3 of the flatbread and sprinkle evenly on the fruit and vegetable salad.

Since instant noodle pancakes have a strong satiety effect and are paired with abundant fruits and vegetables, they are most effective as a substitute for dinner.

2. Pour out the water from the green tea instant noodles and remove the fat. Put it in a pot and cook. Add 1 tablespoon of green tea powder and half an onion. Season with a little salt when it comes out of the pot and eat directly.

The tea polyphenols in green tea powder can inhibit fat from adhering to the gastrointestinal wall, and can also promote the body's detoxification system and increase the frequency of urination.

Paired with onions that can break down fat and sterol particles in the blood, a bowl of green tea instant noodles is nutritious and hunger-resistant, making it the best choice for lunch.

3. Milk noodle cake: Crush 1/4 piece of instant noodle cake and sprinkle it into 200-250ml of fresh skimmed milk. Stir thoroughly and eat directly.

Although the calories are higher than the first two instant noodles, the milk noodle cake has high nutritional value.

During the weight loss period, it is necessary to ensure adequate protein and lipid intake every day to maintain the normal operation of basal metabolism. Breakfast requires highly nutritious elite ingredients. This milk pancake can replenish the nutrients needed throughout the day, so it can be used as a

A substitute for breakfast.

Extended information It is popular in Hong Kong and Taiwan to replace three meals a day with instant noodles or other fast food for weight loss.

Of course, the instant noodles referred to here are not ordinary instant noodles, but a slimming instant noodles with zero fat content.

Its selling point, like all weight loss meal replacements, is that it is low in calories, and it is added with a natural extract called hca, which inhibits the synthesis of fat by glucose acid and continues to exist in the form of carbohydrates in the body.

Although this kind of instant noodles has zero fat content and is a low-calorie food, if the unsynthesized carbohydrates cannot be burned and excreted, they will still form fat and be stored in the body, so once it stops, a rebound is inevitable.

Although we can lose 2 kilograms of weight in one month, we can easily achieve this by reducing calories and increasing exercise daily. We don't necessarily have to eat instant noodles.