Soft boiled egg in English: Soft boiled egg, the relevant content is as follows:

Soft boiled egg is a way of boiling eggs. As the name suggests, the yolk is not completely solidified and the inside is still semi-liquid. status. The following will introduce the specific method, nutritional value and consumption precautions of this method of boiling eggs.

1. How to make soft-boiled eggs

First, put an appropriate amount of water in the pot and heat it over medium heat; when the water boils, slowly add the eggs. In the pot, keep the water boiling for more than an hour; finally, use ice-cold eggs and peel them at the cracked end to get soft-boiled eggs that are crispy on the outside and tender on the inside.

2. The composition and nutritional value of soft-boiled eggs

Eggs are one of the foods rich in nutrients, and soft-boiled eggs retain most of the nutrients in the yolk. Such as various vitamins, minerals and proteins. At the same time, the yolk in the soft-boiled egg has not been completely solidified. The interaction between the protein in the yolk and the enzyme protein makes the nutrients in it easier to be absorbed by the body.

3. Taboos and precautions for eating soft-boiled eggs

Unlike ordinary boiled eggs, the temperature of soft-boiled eggs must be ensured to be high enough during the production process to kill any potential bacteria , otherwise it may easily lead to food poisoning. At the same time, since too much cholesterol cannot be ingested, patients with high blood fat or high cholesterol should reduce their consumption to prevent physical discomfort.

4. Common variations of soft-boiled eggs and food recommendations

In addition to traditional eggs, there are also other types of eggs on the market to make soft-boiled eggs. For example, duck eggs, goose eggs, pigeon eggs, etc. are loved by more and more people. In addition, soft-boiled eggs can be used as part of many Chinese dishes, such as tea eggs, tofu curd, etc., and can also be used as ingredients and main ingredients in various desserts and nutritious meals.

5. Summary

As can be seen from the above introduction, soft-boiled eggs are not only a delicious and healthy food, but their popularity is also increasing year by year. Especially in traditional Chinese culture, it is a unique food and one of the important components of Chinese culture.

However, you also need to pay attention to hygiene and health issues during the production and eating process, so that you can truly maximize the nutritional value of soft-boiled eggs with deliciousness and health.