What kinds of fish can a lactating mother eat?

Crucian carp has the functions of invigorating qi and strengthening the spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. It is effective for patients with ascites to take soup with fresh crucian carp and red bean. Simmer fresh crucian carp and pig's trotters together, and even eat soup, which can cure parturient hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.

food recommendation: furong crucian carp

materials: 1 fresh crucian carp, 3 eggs, 1g ham, 5g ginger, 5g coriander, peanut oil, salt, monosodium glutamate and pepper.

Practice:

1. Wash the crucian carp; Break the egg, remove the yolk, leave the protein and break it up; Dice the ham; Peel and slice ginger; Wash coriander.

2. Put the processed crucian carp into a fish dish; Add a little clear soup to the egg white, mix in salt and monosodium glutamate, pour in fish noodles, and put on ginger slices.

3. Boil the water in a steamer, put the fish dish in, steam for 8 minutes with low fire, remove the ginger, sprinkle with pepper and minced ham, pour in the cooked oil and sprinkle with coriander.

2

What kinds of fish can a lactating mother eat?

Carp has the functions of strengthening the spleen to stimulate appetite, inducing diuresis to reduce swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, white gourd and scallion are boiled in soup to treat nephritis and edema. Large carp leaves scales, removes intestinal impurities, simmers and takes them separately to treat jaundice. Take live carp and pig's trotters in soup to treat parturient hypogalactia. Carp and bulbus Fritillariae Cirrhosae are boiled in a little soup to treat cough and asthma.

Recommended recipe: carp porridge

1. 5 grams of fresh carp (especially alive), scale and dirty, cut into small pieces and cook porridge with white rice or millet.

2. Don't put salt in the porridge and eat lightly.

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What kinds of fish can a lactating mother eat?

Monopterus albus enters the three meridians of liver, spleen and kidney, which has the functions of tonifying deficiency, expelling wind and dampness, strengthening bones and muscles, and also has a certain regulating effect on blood sugar. People with deficiency of both qi and blood can use shredded Monopterus albus and Astragalus membranaceus (gauze bag) to cook and season with water. Children with malnutrition, thin body and less food can use one eel, cut into pieces and add a little chicken gizzard-membrane to cook and eat. For internal hemorrhoid bleeding and uterine prolapse, Monopterus albus can be cooked and taken for a long time.

Recommended recipe: braised eel with sweet potato powder

Material: 5g eel; 15g of sweet potato powder and 1g of celery; 1g of green onion, 25g of salad oil, 25g of pickled pepper, 25g of douban, 5g of salt, 2g of monosodium glutamate and 15g of ginger;

Practice:

1. Stir-fry soaked ginger, pickled sea pepper and watercress, and then add fresh soup;

2. Add shredded eel and glutinous rice flour and adjust the taste.

3. Stir-fry pickled sea pepper, green onion and celery in oil and pour them on the eel.

tip: Monopterus albus should not be mixed with dog meat, dog blood, pumpkin and spinach. Jujube is eaten together.