I gain three pounds every festive season.

?This is what more and more people are saying in recent years.

With the continuous enrichment of material life, when holidays come, many people like to celebrate with friends with delicious food.

Especially this year's Mid-Autumn Festival and National Day are combined together, with eight consecutive days off. Are many friends exhausted?

Everyone should pay attention here. Unhealthy eating habits will not only lead to overweight and obesity, but also easily lead to acute gastroenteritis, as well as cardiovascular and cerebrovascular diseases.

But be careful.

Pay attention to the following eating habits in your daily life and improve them so that you can eat healthily and comfortably.

A balanced diet with meat and vegetables? When the holidays are here and family and friends gather together, a table of delicious food is indispensable.

Such as big fish, big meat, whole chickens and ducks, these ingredients are often the "protagonists" on our dinner table, while vegetables, fruits and staple foods are a few supporting roles.

But eating more does not mean eating well.

Eating too much meat can lead to obesity and a variety of diseases.

It is recommended that everyone refer to the proportion of a balanced Chinese diet, eat more vegetables, fruits and staple foods, and appropriately control the intake of meat and fat.

Especially the variety should be rich.

As we all know, autumn is the harvest season, and all kinds of food are in abundant supply.

It is recommended that everyone should consume more than 25 kinds of food every week, of course, this does not include edible oils and various condiments.

In addition, now that everyone has free time, you can use the double holidays as a good opportunity to practice conditioning.

Put an end to waste and eat in moderation. But as the saying goes, it’s hard to agree with others. When we eat mooncakes that don’t taste good, we often choose to throw them away.

In addition, the oil and sugar content of mooncakes are high, so eating too much can easily lead to weight gain.

Therefore, we must be careful when eating moon cakes.

Especially for friends suffering from chronic diseases, such as obesity, high blood pressure and diabetes, you must not be greedy.

We can reduce the number of mooncakes we eat each time.

For example, divide the mooncakes into small pieces and share them with relatives and friends, or fundamentally solve the problem and buy fewer mooncakes.

For those who need to control sugar, when eating mooncakes, you can choose to eat mooncakes with sweeteners instead of sucrose to reduce sugar intake.

Share meals to prevent diseases. The epidemic is still raging internationally. We cannot take it lightly. We should reduce the number of people eating as much as possible and use public chopsticks and spoons.

Developing new eating habits can not only reduce the risk of spreading infectious diseases, but also demonstrate mutual respect and care among family and friends.

Three Reduces and Three Healthy During the holidays, it is easy to eat too much salt, oil and sugar.

It is recommended that while enjoying delicious food, you should make "three reductions", that is, adopt a dietary method of reducing salt, reducing oil and reducing sugar.

Whether you're eating out or cooking at home, eat with the intention of promoting the "three healths" of healthy weight, healthy bones, and healthy eating.

In home cooking, try to use less frying and frying; if you like strong flavors, salt can be replaced with seasonings such as onion, ginger, garlic and chili.

When dining out, you should eat less fried foods, order dishes with less oil and less salt, choose low-sugar or sugar-free foods and drinks, and pay attention to controlling sugar intake.

Moderate drinking can lead to a variety of diseases, increase the burden on the liver, and can easily lead to the risk of gout, cardiovascular disease, and some cancers.

During the festival, when relatives and friends meet, if drinking cannot be avoided, it is recommended that everyone control the amount of alcohol they drink.

Generally speaking, adult men should not consume more than 25 grams of alcohol per day, and adult women should not consume more than 15 grams.

Special groups such as children, teenagers, pregnant women, mothers and people with various diseases are prohibited from drinking alcohol.