Let me say a digression: Do all friends in the north know konjac, potato and taro? Ha ha! I estimate that 80% northerners have never seen two of them-konjac and taro.
Everyone knows that potato is potato, which is one of the most common vegetables, while konjac and taro look like this.
The top is konjac and the bottom two are taro.
The shredded konjac in Guandong's cooking, Gourmet Jun always thought it was made of potato powder, which was too similar. You can't tell the difference without looking at the composition table.
Ok, let's get down to business. Since there are so many impressions, why do you say konjac? It's not the neighbor's sister who says that konjac has zero calories and negative calories every day, and she can lose weight after eating it! I can't believe how effective konjac can be!
/Zero calorie, negative calorie food, does it really exist? /
This is the explanation given by Du Niang: there is no negative calorie food at all, just hype.
Since it has been rumored to be hype, why is it still liked by dieters?
After reading the above table, I found that the diet was normal year-on-year, and found the reason why konjac replaced rice in the weight loss circle.
Although the calorie of konjac is low, it can be ignored, but an ordinary konjac has 300g g, and after boiling in water, the calorie will be greatly improved.
/The more you eat, the thinner you get. That depends on what you eat. /
Due to the low calorie of konjac, a variety of konjac products have been derived from the market, such as konjac tofu, konjac silk, konjac refined powder, konjac cake, konjac noodles for meal replacement and so on.
Many people have never seen konjac, but they have seen konjac silk and konjac tofu, and they all eat refined konjac powder.
Go to the kitchen-Yuji left.
The derivatives of konjac flour are more or less combined with water, which leads to the fact that the calories of food made by konjac are definitely higher than that of konjac itself.
This is the recipe of low-fat konjac noodles for meal replacement sold online. Although it is already very low compared with ordinary noodles, its energy is as high as 77 calories per 100g, which is10 times higher than that of konjac itself.
/How to eat konjac correctly to lose weight? /
Although konjac is low in calories, it is not advisable to lose weight by binge eating konjac.
In real life, konjac derivatives should be eaten as little as possible. For example, in the cooking process, konjac tofu and shredded konjac are cooked with other vegetables and meat with little or no oil. If you eat too much, you still need to exercise to consume the calories of food.
Go to the kitchen-Liu Guangwu
Although there are more carbohydrates after boiling, they will be excreted after one day, so you don't have to worry too much about hoarding in the body and affecting the weight loss effect.
Finally, since konjac itself is low in calories, let's eat konjac directly. Remember! ! ! Raw konjac is poisonous. People with indigestion should avoid eating. Raw konjac must be cooked before eating, and the consumption should not be too much, and it should not exceed 50g- 150g every day.