Although some areas have canceled the annual high school entrance examination, many areas still maintain the annual high school entrance examination.

Many people think that the high school entrance examination is not as stressful as the college entrance examination, but this is not the case.

The education departments in many areas have very strict control over high school entrance examination scores, especially some of the better high school schools, which will not admit students even if they are even half a point worse. This is undoubtedly a problem for high school entrance examination students who hope to go to a good high school.

Stressful things.

Moreover, high school entrance examination students happen to be in adolescence, so it is easy for them to feel anxious.

So, when candidates become anxious, parents must remember the following eight things to help their children effectively eliminate anxiety and face the high school entrance examination with a healthy and happy attitude!

Don't neglect to provide companionship. When you find that your child is anxious about the high school entrance examination, parents must not ignore it. A female high school candidate in the author's area was in a state of mental confusion three months before the high school entrance examination because of long-term anxiety.

I had to take leave to recuperate at home. Fortunately, with the company of my family and the intervention of a psychologist, no major problems occurred.

Therefore, when you find that your child is anxious, you must find it early and provide corresponding companionship. This is of great comfort to the child.

Appropriate emotional comfort for high school candidates. Even if they have entered adolescence, they are still children. They are relatively poor in thinking, thinking ability, problem-solving ability, etc. If there are emotional and psychological problems, it can be said that almost

There is no solution.

Therefore, parents must provide timely emotional comfort to their children and help them analyze the things they are anxious about.

Create a warm family environment for children. When children of high school entrance examination candidates are anxious, parents must create a warm living environment for them.

Husbands and wives should not quarrel between them and affect their children's emotions, let alone make some messy people appear in the house, let alone any conflicts among family members. Give children a quiet and warm environment, so that children can quickly adjust their mentality.

Designing the room according to the child's preferences is very important. A room design that makes the child feel comfortable will make the child feel good.

Keep your home clean and tidy, avoid clutter, and adjust your child's room according to your child's preferences.

For example, the color of the curtains and the color of the sheets and quilts are all changed and adjusted.

You can also put a few pots of flowers and plants in the child's room, which can not only decorate the room, but also freshen the air, which has a good adjustment effect on the child's mood.

Insist on relaxing with your children every day. The time of high school entrance examination students is relatively tight. Although it is not as good as that of college entrance examination students, both school teachers and high school entrance examination students themselves will be strict with themselves.

However, an anxious high school entrance examination student must not be overly tired. Then parents should take their children for a walk after school every afternoon, such as going to some quiet and beautiful places to take a look and talk with their children.

Or listen to music, or go for a run together, which can not only exercise your child's health, but also regulate their mood.

Make appropriate adjustments to the diet. Many parents of high school entrance examination students will try their best to cook delicious food for their children. In fact, it is not necessary. Especially some parents will try their best to give their children some brain-boosting foods, such as walnuts and fish soup.

Such as this, this is really unnecessary.

As long as there is a good mix of meat and vegetables every day and sufficient nutrition, it is best to eat mainly a light diet, add fresh fruits and vegetables, and drink some milk every day. This kind of nutritional supplement can supplement the nutrients needed by high school candidates.

When the child has a good appetite, he will naturally not feel too much anxious.

Occasionally take your children to the teacher's home as a guest. If you have the conditions, it is recommended that parents occasionally take their children to the teacher's home. In this way, the teacher can help you comfort the anxious children, and it can also make the children feel that the teacher is with them.

Parents' care, of course, must be given with the child's permission. Do not force the child to talk to the teacher about this, as it may have a negative effect.

Play appropriately with your children on Sunday. High school entrance examination students are about to take the high school entrance examination, and there is almost no holiday. So on Sunday, talk to the teacher about reducing the amount of homework for your children, and then you can take your children out for a day.

For example, taking your children to play at the beach, or visiting the parks and playgrounds that your children like to go to, so that they can have a fun day can eliminate their anxiety.