People with blood type B should pay attention to the fact that although people with blood type B are "perfect" dietetics, they are not as open to grains, especially wheat, as they are to meat. Because wheat contains a kind of hemagglutinin, it is easier to attach to the islet sensory organs in the fat of people with blood type B, which hinders the attachment of islets. As a result, it will affect the efficiency of islets, reduce the efficiency of metabolism, and cannot stimulate the "burning" of fat.

Among wheat foods, corn and buckwheat are the enemies of people with blood type B who want to lose weight. These two kinds of foods will cause metabolic retardation, islet dysfunction, water retention and fatigue in people with blood type B more than other foods. This is the main food cause of weight gain in people with blood type B.

people with blood type b should also avoid rye. Because the hemagglutinin in rye will agglutinate with type B blood, it is easy to precipitate in blood vessels, leading to blood flow disorder, which will lead to stroke.

Actually, as long as people with blood type B maintain a balanced diet, eating a little wheat is not a big problem. Rice and oats are good choices. In addition, for people with blood type B, the benefits of eating bean products are not as good as those with blood type A. However, even so, bean products are very good food for people with blood type B. However, people with blood type B don't need to replace meat, fish and dairy products with bean products, because meat, fish and dairy products are the most important sources of food nutrition for people with blood type B. Herbal supplements for people with blood type B Although people with blood type B are people with balanced diet characteristics. However, in terms of disease resistance, some herbs are still needed.

People with Glycyrrhrizae Radix B blood group are susceptible to bacterial infection, cancer, chronic fatigue syndrome and low blood sugar. Hay happens to be a herb that can prevent and treat the above diseases, and it is a plant widely recommended by blood type dietetics experts to people with blood type B. People with blood type B can drink one or two cups of licorice tea after meals to prevent blood sugar from falling. If you suffer from chronic fatigue, it is recommended to use licorice supplements, but under the guidance of a doctor. Abuse of licorice supplements may lead to poisoning.

At the same time, people with blood type B should also pay attention to the fact that licorice should not be used in large quantities, otherwise it will lead to sodium retention in the body and high blood pressure.

Ginkgo biloba sometimes people with blood type B are prone to nervous system or viral disorders, and the best Chinese herbal medicines are radix acanthopanacis senticosi and Ginkgo biloba. Both of these herbs have the effects of promoting the detailed circulation of the brain and promoting the nerve response. Ginkgo biloba, in particular, has the function of improving attention and memory, so it becomes an excellent substance for people with blood type B.

digestive enzymes can also cause indigestion for people with type B blood who are well digested and absorbed, especially those who are not used to eating meat or dairy products. When they begin to follow the "perfect" diet plan of blood group dieticians, they may have difficulties in adaptation and indigestion. At this time, what people with blood type B need to do is to try to take digestive enzymes to adapt to the higher and higher protein.

Lecithin can make the B antigen on the cell surface move around, provide better protection for the immune system and boost blood. Therefore, people with blood type B should add more lecithin. Lecithin mainly exists in soybeans, but people with blood type B should not eat soybeans themselves, because soybeans are not so good. People with blood type B can develop good habits and drink more fruit and vegetable juice made of strawberries, pineapples and grapes to make up for the symptoms caused by insufficient lecithin. Because fruit and vegetable juice can stimulate the immune system in a milder way.

The diet plan of people with blood type B is very comprehensive, balanced and healthy, which basically includes all kinds of foods. So as long as people with blood type B can follow your diet plan, you can avoid major diseases.