The simple method is to eat more apples and yogurt, and do more exercise after dinner. We should drink more water and not be thirsty, but also drink more fruits and eat less rice or use pasta instead of eating more light things. A reasonable nutrition intake and a good lifestyle must be adhered to * * * Eat more of the following foods * * ● Porphyra laver is rich in vitamins A, b1 and b2, and the most important thing is that it is rich in cellulose and minerals, which can help to drain waste and accumulated water from the body, thus reducing stovepipe. ● Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. ● Bananas Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss. ● Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. ● Red beans The alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing lower body fat. ● Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. ● Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the excess water left in the body, and its own sugar is also not fattening. ● Vitamin b2 in eggs helps to remove fat. In addition, it contains nicotinic acid and vitamin b1, which can remove fat from the lower body. ● grapefruit grapefruit everyone has long known that grapefruit is extremely low in calories, and it will not be fat if you eat more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. ● Rhizoma Amorphophalli is completely fat-free and delicious. In the final analysis, it is also a must-eat thing to lose weight. It turns out that its rich plant fiber can make the lymph of the lower body smooth and prevent the legs from swelling and puffing. ● Spinach Spinach can promote blood circulation, so that both legs farthest from the heart can absorb enough nutrients, balance metabolism and detoxify stovepipe. On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. ● Peanut Peanut is rich in vitamin b2 and nicotinic acid, which not only brings high-quality protein, but also can reduce body fat. ● Kiwifruit Kiwifruit is not only its strength, but also its fiber is very rich, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs. ● Tomatoes Eating fresh tomatoes can induce diuresis, remove leg fatigue and reduce edema. If eaten raw, the effect will be better.