Breakfast every day is full of fun, because you have your favorite food, so it doesn't seem to matter if you sleep less for eating. But what can we do to make breakfast at home more abundant? Not only in quantity, but also in nutrition. After a 9-day breakfast for a family of four people, simple ingredients can be made rich and delicious, nutritious and healthy.

There are four people in my family, two adults and two children, aged 9 and 4 respectively. We can't make do with making breakfast. Although the appetite is not big, everyone likes different food, so my family's breakfast will try to make the nutrition balanced and the food diverse, so that every family member has his own favorite food to ensure adequate nutrition.

If you are worried about what to eat for breakfast, take a look at these 9 breakfasts, which may bring you inspiration for making breakfast!

on the first day, pumpkin and mung bean lotus lily soup, rice and red jujube cakes, cucumber mixed with shredded tofu, boiled eggs, baked sweet potatoes, cheese and pitaya.

The staple food is rice cake, which is mixed before going to bed and steamed in the morning. This method saves time. Wash 25g of rice, put it in a fresh-keeping box and soak it in water for more than 12 hours. The longer the soaking time, the easier it is to make rice slurry. After draining the rice, put it in a wall-breaking machine, add 2g of clear water to make rice slurry, pour it out and mix it evenly with 15g of flour, 3g of high-sugar resistant yeast powder and 3g of white sugar. Cover the fresh-keeping film and put it in the refrigerator for cold fermentation for one night. Take it out in the morning, and mix it evenly with chopped red dates. Small bowl.

Pumpkin and mung bean lotus lily soup: The rice cooker is a good tool. Besides stewing rice, it is very convenient to cook soup and porridge. Peel the pumpkin, cut it into small pieces, rinse it with mung beans, lotus seeds and lilies, put it in the rice cooker, add clean water, set the soup for 1 hour, and have a bowl for breakfast. My Sweetie's is also good, especially in summer, it is very good to quench thirst and dispel summer heat. If you can't get up an hour early, it's no problem. Put the ingredients in the rice cooker before going to bed and set the appointment time. It will be ready in the morning, which will save more time in the morning.

cucumber mixed with shredded tofu: shredded spiced beans bought, cut into small pieces, and then mixed with shredded carrots and shredded cucumbers is a popular small cold dish. It is always popular to make cold dishes in summer.

The sweet potato was sent by a friend from Shandong. It was received last night. It looks very suitable for baking. I washed three sweet potatoes and cooked them in an air fryer. The honey juice is sweet and tastes good.

on the second day, milk, butterscotch triangle, cucumber scrambled eggs, boiled corn, crisp peaches, great cheese and mixed nuts.

milky sugar triangle: Knead a piece of dough before going to bed, and mix it evenly with 1g water, 4g milk powder, 18g flour and 2g high-sugar resistant yeast powder. My family has a small population, so this amount of dough is just right for the staple food. The kneaded dough is put into the refrigerator for refrigeration and fermentation for one night, about 7 hours. The temperature in the freezer of my refrigerator is 7 degrees for reference. In the morning, take out the fermented dough, exhaust and knead it evenly, divide it into small dough, roll it into a thick cake crust, crush it with brown sugar blocks, add a spoonful of flour and mix it into stuffing, put a tablespoon of brown sugar stuffing on the cake crust, close it and knead it into a triangle, wake it up for about 1 minutes, then steam it in the pot for 15 minutes and stew it for 3 minutes to be cooked. The steaming time is related to the size of the sugar triangle. If I make it small, the steaming time will be shorter.

When steaming the sugar triangle, you can put a few corns at the bottom of the steamer, which can be cooked together, saving time. Arranging some coarse grains for breakfast is also good for your health and more nutritious.

scrambled eggs with cucumber: 4 eggs are beaten into a bowl and stirred evenly to form egg liquid, cucumber is sliced, carrot is peeled and sliced; Heat the wok, put the cooking oil, first pour the egg liquid into it and fry it into egg pieces, and take it out for later use; Leave the bottom oil in the pot, stir-fry the carrots until soft, then stir-fry the cucumber slices until raw, and finally add the egg pieces, season with salt, stir-fry evenly, and then take out the pot and plate.

With nutritious milk, mixed nuts and cheese, and finally a plate of crisp peaches, a nutritious and delicious home-cooked breakfast is ready.

on the third day, red dates, brown rice, black sesame and peanut soybean milk, boiled eggs, mashed potato sandwiches, shredded lettuce, steamed pumpkin and cucumber.

Breakfast soybean milk can be made with a variety of ingredients, especially soybean milk with rice, which tastes more delicate. Use 6g of soaked soybeans, 6g of tricolor brown rice, 2g of dried peanuts, 3g of red dates and 1g of cooked black sesame seeds, put all the ingredients into the wall-breaking machine, add water to the water level of 125ml, and then select the "soybean milk" function to make it in about 35 minutes. If you want to save time, you can also use the "reservation" function.

Mashed potato sandwich: peel potatoes and slice them, steam them in a pan, mix them with boiled eggs and press them into mud, then peel carrots and dice sausages, add oil to a wok and stir-fry them for fragrance, then put them together with potatoes and eggs, and finally add chopped diced cucumbers and a tablespoon of salad dressing, and mix them evenly to get the sandwich stuffing. Take a slice of bread and put it on the sandwich machine, spread it with thick mashed potatoes, cover it with a slice of bread, close the sandwich machine, heat it for 3 minutes, open it and cut it in half. It's simple and delicious.

cold lettuce shredding method: peeled lettuce is cut into thin shreds, mixed with sesame oil, and then mixed with salt. After serving, some cooked white sesame seeds are sprinkled on the top, which is a simple and easy-to-make small cold dish, which is very refreshing.

Beibei pumpkin is a healthy coarse-grain food. It tastes fragrant and glutinous, and has high sweetness. It can replace the staple food. Cut Beibei pumpkin into small pieces and steam it for 15 minutes.

on the fourth day, carrot and yam rice paste, brown sugar and sesame sauce rolls, cucumber mixed with shredded tofu, boiled eggs, boiled sweet potatoes and cheese.

Today's staple food is brown sugar sesame paste flower rolls, which are made by one-time fermentation. First, 7g of pure sesame paste and 35g of brown sugar are mixed evenly, then 1g of white sugar and 5g of low-gluten flour are added, and then the mixture is mixed evenly to make the filling of brown sugar sesame paste. Then 25g of medium gluten flour, 12g of warm water and 3g of yeast powder are mixed and kneaded into dough, rolled into a rectangular cake crust, spread with brown sugar and sesame paste stuffing, rolled up and cut into small pieces. The two pieces are stacked together, pulled apart by hand, and then rolled up to form a raw embryo of a flower roll, which is fermented in the oven at 4 degrees for about 2 minutes.

when steaming flower rolls, put a few washed sweet potatoes in the water of the steamer and cook them together, which is very convenient.

carrot and yam rice paste: 8g of peeled carrots, 6g of peeled yam and 5g of millet are cut into small pieces, washed, put into a wall-breaking machine, and added with clear water to make rice paste with the function of "supplementary food", which is delicate and smooth and tastes good. It can also be made with the function of "soybean milk".

Cucumber mixed with bean curd shreds: cucumber and carrot are shredded, mixed with salt, soy sauce, balsamic vinegar and sesame oil, and then put into chopped spiced bean curd shreds. After mixing, it is simple, easy to make and delicious, with crisp and tender taste and good nutrition.

on the fifth day, milk-flavored steamed buns, pumpkin quinoa millet porridge, scrambled eggs with green peppers and fungus, boiled corn, salted duck eggs and pork floss.

Small steamed bread with milk fragrance, made small, with milk powder, is soft and delicious, which is the children's favorite. Mix 15g of clean water, 25g of milk powder, 2g of flour and 2g of yeast powder, knead them into smooth dough, knead them into long strips, cut them into small pieces, and put them in a sealed place for fermentation for 3 minutes. When you feel that the raw embryo of steamed bread has become bigger and lighter, you can steam it on the pot. This steamed bread is smaller. Steam it in boiling water for 12 minutes and stew it for 3 minutes.

When steaming the steamed bread, the corn is put at the bottom of the pot, and it comes out together with the steamed bread. The corn is cooked in advance and then frozen, so it doesn't take long to cook again.

Pumpkin and quinoa millet porridge: Peel Beibei pumpkin, peel it, cut it into small pieces, and cook it with millet and white quinoa in a rice cooker. It's easy, but it takes a long time. If you cook it in a casserole, 3 minutes is enough, and it takes an hour to cook it in a rice cooker.

scrambled eggs with green pepper and fungus: simple and easy to cook, black fungus is soaked in advance, cooked in a boiling pot and cut into small pieces for later use; Wash the green pepper and cut it into small pieces. Beat 4 eggs into a bowl and stir them evenly. Heat them in a wok, add cooking oil, pour the egg liquid into it and fry it into egg pieces. Then pour the green pepper and fungus into it and stir fry until raw. Season with salt.

on the 6th day, milk oatmeal, boiled eggs, cucumber patting, carrot and egg soft cakes, fried shrimps and great cheese.

Milk oatmeal is simple and delicious in Aauto Quicker. Add a bowl of water to half a bowl of instant oatmeal and cook until it is thick. Pour in 5g of milk and stir well. Turn off the fire, cover the pot and stew for 3-5 minutes. Then put in the bowl and add your favorite cereals, MaiQuan and dried cranberries.

carrot and egg soft cake: peel a carrot and rub it into filaments, then add 2g corn flour, 1g common flour, 16g clean water, 1 egg and 1 teaspoon salt to make a flowable batter; Heat the pan, brush a layer of cooking oil, scoop a spoonful of batter into it and spread it naturally to form a cake. After shaping, turn it over. The cake is thin and easy to cook, and it can be cooked on both sides. This weight can make three soft cakes.

The fried shrimps are leftovers. I didn't finish the take-out order. I got up in the morning and put them in an air fryer to heat and fry for a while. The surface was more crisp and fried with a lot of oil. The shrimps were very big and tender to eat.

With the cucumber pat, wash the cucumber, pat it flat with a knife, obliquely cut it into small pieces, put it in a big bowl, add sesame oil, balsamic vinegar, soy sauce and salt, and mix it evenly. Everyone loves refreshing small cold dishes.

on the 7th day, tortillas, millet and red dates, sweet potato porridge, spinach and scrambled eggs, blueberries and mixed nuts.

Millet, sweet potato and red jujube porridge: Boil water in a casserole, put the washed millet into it to boil and blossom, then add peeled and cut sweet potatoes and chopped red dates, and cook together until the sweet potatoes are soft and waxy and the red dates are fragrant. Sweet, waxy, nutritious, healthy and delicious.

The cornmeal cake is simple and Aauto Quicker. Add 5g corn flour and 5g common flour, then beat in an egg, pour in an appropriate amount of milk to make a flowing thick batter, brush the oil in a pan, pour a spoonful of batter and naturally flow to shape, turn over and continue frying until both sides are cooked. It is delicious, easy to cook and nutritious, and it is convenient for breakfast.

Scrambled eggs with spinach: Boil a pot of boiling water, put the washed spinach in and cook it, take it out and cut it into small pieces. Stir four eggs evenly. After the wok is heated, add cooking oil, pour the egg liquid into it and fry it into pieces, then put it into the spinach section, add salt and stir it evenly, and then take it out of the pan and put it on the plate.

If you want a richer breakfast, with some mixed nuts and seasonal fruits, the nutrition and taste of breakfast will be improved.

on the 8th day, milk, yogurt, boiled sweet potatoes, fried rice with eggs, boiled peanuts and edamame, and boiled broccoli.

peanuts and edamame were cooked before going to bed. After cooling, they were put in the refrigerator together with soup and soaked for a night. They were very tasty and delicious. In summer, peanuts and edamame are often cooked, more at a time. When cooking, only salt and spiced powder are put in, and the taste is very good. It is refrigerated in the refrigerator and can be eaten several times at a time.

fried rice with eggs: the leftover rice is ready-made, crushed for later use, heated on the wok, put cooking oil, pour the broken egg liquid into the wok and fry it into egg pieces, and put it into a bowl for later use; Add some base oil to the pan, add chopped onions and stir-fry until fragrant, then add some diced cucumbers, pour in rice and stir-fry evenly, add a tablespoon of soy sauce and stir-fry until colored, and finally put in the previously fried egg pieces and stir-fry evenly again to get out of the pan. Children can be made into cartoon shapes with molds, and the same bowl of fried rice with eggs is made into a child-free shape, which children especially like to eat.

sweet potato is a healthy coarse grain, which is always available in my family. After washing, it can be cooked in a pot with water, which can replace the staple food. For example, if I don't eat fried rice with eggs, I will use sweet potato instead, which is nutritious and healthy, and can also help me lose weight.

Milk and yogurt are also regular foods at home, which can supplement nutrition and be absorbed well, making your body great.

on the 9th day, sweet potato soybean milk, lettuce in oyster sauce, fried eggs, flowering steamed bread, mixed nuts, boiled corn, and cheese pieces.

The taste of sweet potato soybean milk is very similar to rice paste, which may be due to the high starch content of sweet potato. Peel the sweet potato and cut it into small pieces, put it in the wall-breaking machine together with the soaked soybeans, add water, and make it with the function of "soybean milk". It is delicate and nutritious, and tastes good, especially delicious in My Sweetie.

It's also very simple to bake flowering steamed buns. There are ready-made steamed buns at home. Cut them three times horizontally and vertically, but don't cut them off. The bottom is still connected. Brush a layer of cooking oil on the surface. Put shredded bacon and thawed mozzarella cheese in the seam of steamed buns and put them in the air fryer. Just put the two steamed buns down. Set the time at 165 degrees and 12 minutes, and put some chopped green onion in the middle, which is a delicious and especially fragrant breakfast staple food.

Lettuce in oyster sauce is even simpler. Wash the spherical lettuce, break it into small pieces, heat it in a wok, add a small amount of cooking oil, stir-fry the lettuce until it is raw, add a spoonful of oyster sauce and stir it evenly, and then take it out of the pan and plate it.

With boiled corn and fried eggs, a nutritious and healthy delicious breakfast is prepared. After the corn is bought, it is cooked, cooled, put into a fresh-keeping bag and frozen in the refrigerator. When you eat it, you can take it out and cook it for a while, which is simple and easy.

that's my 9-day breakfast. Although there are no delicacies, it's all simple and easy-to-cook home-cooked meals, but it's enough as long as it's cooked with care, the nutrition is reasonable and the family eats healthily. The simple life of ordinary people is in the breakfast every day. Do you like this breakfast? 9 days is not the same, just do it!