The calorie of bamboo shoots is 19 calories, and 100 grams of bamboo shoots are edible.

2, low-calorie food frozen tofu

100 gram of frozen tofu has 56 calories.

3, low-calorie food pickles

Pickled vegetables 100 grams is 22 calories.

4, low-calorie food mung bean sprouts

100 grams of mung bean sprouts has a calorie of 18 calories.

5, low-calorie food papaya

100 grams of papaya is 27 calories.

6, low-calorie food pineapple

100 grams of pineapple has a calorie of 4 1 calorie.

7, low-calorie food cucumber

100 grams of cucumber has 15 calories.

8. Low calorie food tomatoes

100 grams of tomatoes has 19 calories.

9. Low-calorie food persimmon pepper

100g persimmon pepper 22 kcal.

10 low-calorie food celery

100g celery equals12kcal.

1 1 low calorie food Chinese cabbage

100g Chinese cabbage is equal to17kcal.

12, low-calorie food eggplant

100g eggplant is 2 1 calorie.

13, low-calorie food coix seed

100 g of coix seed has 357 calories.

14 low-calorie food squid

100 gram squid 84 calories.

15, low-calorie food Chenpi

100g of dried tangerine peel has 278 calories.

Advantages of low-calorie food

1. Reduce the weight of overweight or obese diabetic friends and make them return to normal standard weight.

2. Reduce insulin resistance and increase insulin sensitivity.

3. Reduce the burden of islet B cells and delay their decline.

You can increase your food intake appropriately, satisfy your satiety, enjoy eating and improve your quality of life.

Food to lose weight and satiety.

Apple 1

Eating an apple an hour and a half before eating can replenish fiber and water, so you will eat less.

2. Avocados

A research report in the Journal of Nutrition points out that eating half an avocado for lunch can make you feel full in the afternoon. Women who eat avocados for lunch are 22% more satisfied than those who don't eat avocados for lunch, and their desire to eat snacks after three hours is 24% lower.

Step 3: soup

Drinking a bowl of low-calorie clear soup before lunch can reduce the total calorie intake by 20%. Soup will reduce your appetite because it takes up a lot of space in your stomach and is low in calories.

4. Kimchi

Fermented food is also rich in probiotics, which can help digestion. Some experts believe that probiotics can reduce appetite and help to lose weight, but there is no conclusion yet.

5. eggs

Eating eggs for breakfast can make you feel full before lunch. The power of eggs lies in protein: A study by the University of Missouri at Columbia shows that if you eat 300 calories for breakfast, including 30 to 39 grams of protein, you can reduce the hunger between breakfast and lunch.

6. Water

Sometimes lack of water will make you hungry. Why? The symptoms of hunger are similar to dehydration: low energy, decreased cognitive function and bad mood. So if you want a snack next time, drink a large glass of water first, and then wait 10 minutes. Your hunger may disappear, so you can reduce your intake of hundreds of calories.