With the acceleration of social rhythm and the increasing pressure of life, many people have become "sleepless" people, and it is often difficult to fall asleep, trouble sleeping. For many insomnia patients, taking sleeping pills is a shortcut to fall asleep. Generally speaking, you can fall asleep about half an hour after taking sleeping pills. However, taking sleeping pills for a long time is easy to become addicted, and the human body will also develop drug resistance, and there are other side effects. In fact, on our dining table, there are many hypnotic food, such as millet, longan, mulberry, lotus seeds, jujube, etc., which are rich in nutrition and can nourish the heart and soothe the nerves. Insomniacs may wish to have a try. Millet millet tastes sweet and slightly cold. According to traditional medicine in China, stomach disharmony leads to restlessness. Eating more millet has a remarkable effect on insomnia caused by stomach discomfort, and it can benefit the stomach, strengthen the spleen and facilitate digestion. Longan longan meat is sweet and warm, which is a nourishing and fitness food, beneficial to the mind, nourishing qi and blood, and has the effect of calming the nerves. Longan can improve physical weakness, insomnia, forgetfulness, fright, etc. Therefore, insomnia patients may wish to eat some longan to help them sleep properly. Mulberry Mulberry is the ear of mulberry. It tastes sweet and cold, can nourish blood and yin, and tonify liver and kidney. It is often used to treat dizziness and insomnia caused by yin deficiency and yang hyperactivity. Take it with 3 grams of purple mulberry water, and you can treat insomnia after taking it for many times. However, it is worth noting that due to the cold mulberry, people with spleen deficiency had better not eat too much mulberry. Lotus seeds and lotus seeds taste astringent and flat, while lotus seeds taste bitter and cold, all of which have the function of nourishing the heart and calming the nerves. According to ancient records, lotus seeds can treat sleepless nights, and folk dietotherapy includes eating lotus seeds and glutinous rice porridge for dinner to sleep and sleep peacefully. Use 1g of lotus meat and 1g of Euryale ferox, add appropriate amount of water to cook porridge, and take it before going to bed, which is very effective in treating patients with fright and insomnia. Jujube jujube is sweet and warm, which has the effects of nourishing the spleen and stomach and benefiting the mind. It is of great benefit to people with neurasthenia, upset and insomnia, especially jujube porridge. The above five kinds of delicious food are beneficial and harmless sleep-promoting foods. Insomnia patients can eat them alternately according to their own physique, which is not only beneficial to sleep, but also beneficial to the body, and is of great help to fitness and longevity. State administration of traditional chinese medicine is in charge of Chinese medicine knowledge and health information sponsored by Institute of Traditional Chinese Medicine, Chinese Academy of Traditional Chinese Medicine. Retail price: RMB16 yuan Post Code: 82-654 The copyright of the article belongs to Family Chinese Medicine magazine, and it is forbidden to reprint or extract it without authorization. The copyright of the picture belongs to the original author. Please use the prescription under the guidance of a doctor. Author of this article: Peng Yongqiang Editor of this article: Platycodon grandiflorum submission email address: jtzyy@126. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.