Vegetables with leaves are vegetables that are usually eaten more, and are rich in vitamins and minerals. There are many kinds of vegetables that eat leaves. Vegetables that eat green leaves are oil wheat, spinach, small vegetables, lettuce, chrysanthemum, leeks, parsley and so on.

Vegetables are a kind of plants that we usually eat more. Vegetables are rich in vitamins and minerals, which can meet our daily nutritional needs. There are many leafy vegetables, stalk vegetables and leafless vegetables in vegetables. In order to have a balanced diet and comprehensive nutrition, we should eat leafy vegetables every day.

What vegetables can be eaten by their leaves

Green leafy vegetables are rich in vitamin C, which will exceed many ordinary fruits. Green leafy vegetables are rich in carotene, which is second only to carrots. There are many kinds of leaves-eating vegetables, such as rape, oil wheat, spinach, small green vegetables, lettuce and chrysanthemum, leek, coriander and so on.

1. Rapeseed

Rapeseed has different names in different areas, such as "Shanghai Green", "Chinese Cabbage", "Green Vegetable", "Piaoerbai" and "Piaocai". It has different sizes and shapes, some are bigger, some are smaller, and the smallest "chicken hair" is the seedling of rape. When you are small enough to cook, you hardly need to change the knife, while when you are big, you need to cut and cook to taste.

2. Oil-wheat vegetables

The leaves of oil-wheat vegetables are slender, light green in color, delicate in taste and rich in many nutrients.

3. Spinach

Spinach is a very common vegetable in our life. Its roots are a little red, and its stems are hollow inside. There are many varieties that can be planted, and its maintenance is simple.

4. Small green vegetables

Small green vegetables can be directly fried and eaten, and can also be paired with mushrooms and shredded pork, which are all good choices, and can also be used as an important side dish of noodles and rice noodles.

5. Lettuce

Lettuce is the best partner for hot pot or barbecue because of its crisp taste, which can remove greasy and increase the layering of taste, and is deeply loved by everyone.

6. Chrysanthemum morifolium

Chrysanthemum morifolium is a dish with great difference between the north and the south. Chrysanthemum morifolium is longer and larger in the north, and it is a small chrysanthemum morifolium in the south, and its leaves are different in shape. Chrysanthemum morifolium can be used for frying.