At present, three meals a day can't satisfy everyone. Many people have taken supper as a part of their diet. Most people have no resistance to delicious food, especially female friends, who often cry for losing weight while eating. Many people may find that many pimples will grow on their faces every time they eat supper. Is it really because they eat supper?

1. It is possible to get acne

It is very possible to get acne after eating supper at night. We will find that many foods used as supper are meat or fried foods, and these foods are difficult to digest after eating too much at night, and excess fat will stay in the body. This will lead to endocrine disorders for a long time, and metabolic wastes and oils will not be excreted normally, which will lead to acne. If you have acne, you can't eat supper, so you should control your diet.

2, staying up late is prone to acne

In fact, even if you don't eat at night, staying up late is easy to get acne. Generally, people who stay up late will not have a particularly good sleep quality, so there will often be a situation of vigorous virtual fire. In addition, the lack of water in the body will easily affect the excretion of sebaceous glands, and the pores on the face will easily be blocked by oil, and acne will appear, and some people will always be facing the computer when staying up late, which will make it easier to get acne.

3. Try not to eat midnight snack

If you are afraid of acne, you'd better eat less midnight snack, or try not to stay up late. Staying up late is inherently harmful to your health, and eating at night is even more harmful. If you don't have a rest in your stomach at night, your digestive system will be destroyed. If you do this for a long time, you will easily suffer from gastrointestinal diseases and gain weight. If you want to eat midnight snack, try to eat something light and digestible, or eat something.