In today's overwhelming weight loss trend, there are also some skinny beauties who hope that they can have attractive curves and be plump, but there are no suitable weight-increasing products to meet their requirements, so they can only rely on the power of delicious food. ! But how should you eat it to achieve the desired effect? You may wish to refer to this menu and change the application yourself. But remember, the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once!

Breakfast: must be eaten to be energetic

Those who prefer Western taste: a cup of freshly squeezed orange juice, a cup of low-fat milk, and a cup of pancakes filled with syrup, jam and cream share.

Those who like Chinese taste: a bowl of preserved egg, lean meat porridge or millet porridge, a cup of soy milk or rice milk, a boiled egg

Morning snack: help the body store energy< /p>

Choose one portion of the following foods: raisins, stone fruits, peanuts, and bananas.

Lunch: Only when you eat happily can you eat fat

Those who prefer Western taste: one apple, one cup of low-fat milk, one sandwich, one box of lettuce salad, one high-fiber biscuit share.

Those who like Chinese taste: one kiwi, a cup of yogurt, a bowl of rice or noodles, a portion of boiled vegetables, and a portion of high-fiber biscuits.

Afternoon snack: Don’t let your belly go hungry

Choose one of the following foods: a cup of milkshake, a few high-fiber biscuits, braised side dishes, or a tea egg .

Dinner: Try to eat on time

It is best to eat with family or loved ones. The sweet feeling will make the flesh grow faster! A portion of freshly squeezed juice, a portion of ice cream or yogurt, a portion of lettuce salad or fried vegetables, a bowl of rice or noodles, and a portion of lean meat or fish. Eat some pineapple, papaya, or tomatoes after the meal.

Late night snack: Try to eat two hours before going to bed

Spread jam, peanut butter, cream, and garlic sauce on toast. Drink another bowl of broth, milk, or soy milk. Just eat mindfully so as not to be too full and unable to sleep.

After eating a late-night snack, you need to brush your teeth, rinse your mouth, and floss before you can sleep!

Reference material: /special/z/00181ARC/zfmore.html