1, the working meal should be as simple as possible. Don't eat and drink, so as not to affect your work. As we all know, people feel sleepy after eating. Eating too much is good, and it's not good for your health. Many office workers sit for a long time every day. Sitting for a long time will have an impact on the body, causing great pressure on the shoulders and neck.

2, the working meal should be accompanied by vegetarian food and balanced nutrition, so that it will be healthy and nutritious. Not only meat, but also vegetables and bean products. If conditions permit, you can also have a bite of soup. When it's time to eat, people will eat to ensure the following work and study. Eating can supplement our physical strength, and eating is also a delicious enjoyment.

Don't eat greasy food for a long time, especially fried chicken and hot pot. It's no problem to open a small stove for yourself once in a while, but you should keep a balanced nutritional intake in your working meal, not only your favorite dishes, but also as many varieties as possible. Some trace elements needed by human body are ingested through eating.