Many students who lose weight often skip dinner to lose weight. In fact, this is unscientific. The following is a complete list of diet dinner recipes that I have carefully compiled. Welcome to share.

Tofu with Mushrooms

Materials: 3-4 fresh mushrooms, 1 small piece of tofu and 1 shallot

Practice:

1. Wash the mushrooms, remove the pedicels and slice the tofu for later use.

2. When the pot is hot, put 1 tsp vegetable oil, fry the tofu on both sides slightly, add mushrooms, add 1 tsp oyster sauce and appropriate amount of water, boil for 5 minutes, add onion, salt and chicken essence, and serve.

you should know how to taste the natural flavor of food, and don't overdo it. In this way, you won't accidentally eat too much seasoning, because the calories of seasoning are not low.

bean sprouts with egg skin mixed with vermicelli

Material: 5g of bean sprouts, 1 egg and 1 handful of vermicelli

Practice:

1. Break the eggs and spread them into thin egg skin. Soak the vermicelli in clear water until soft, cook it in boiling water, scoop it up and let it cool. Blanch the mung bean sprouts in boiling water for 1 minute, and scoop them up for later use

2. Cut the vermicelli, egg Peaches, put them in a plate with mung bean sprouts, then add a few drops of sesame oil and a little chicken essence to make a sauce and mix well for cold food.

lotus root slices mixed with vinegar

Lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglycerides in food, so that it can be excreted from feces, thus reducing the absorption of lipids.

materials: lotus root, salt and vinegar.

Practice:

1. Peel and slice the lotus root and immerse it in clean water;

2. Put enough water in the pot. When the water boils, add lotus root slices and boil the water for another minute.

3. Take out the lotus root slices and put them in cold water for supercooling, then filter out the water;

4. Add sugar, vinegar and salt and mix well (without salt).

fruit and vegetable salad

fruits and vegetables contain a lot of cellulose, which is easy to be full after eating, effectively reducing appetite, and they are rich in vitamins, which can effectively supplement the energy needed by the body. You can get full without worrying about getting fat, and you can increase the peristalsis of the intestines. It's really killing several birds with one stone. Come and try it.

materials: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.

Practice:

1. First, wash all the ingredients for later use. Lettuce should be soaked in clear water for 5 minutes.

2. Slice lettuce, corn and other ingredients into blocks of moderate size.

3. Put everything into the basin, add a proper amount of olive oil and stir.

chestnut rice

material: 35g of rice or glutinous rice.

ingredients: chestnuts, cooking wine and a little salt.

Practice:

1. Peel off the endothelium of chestnuts and soak them in salt water for about 3 minutes.

2. Put rice, cooking wine, water and chestnuts into a rice cooker to make rice.

Efficacy: Chestnut has the lowest fat content in shell fruits. This diet dinner has the effects of strengthening intestines, promoting gastrointestinal peristalsis, promoting constipation and expelling toxins in time.

stir-fried dish

ingredients: peeled water chestnut, winter bamboo shoot, chestnut, Chinese cabbage stalk, shrimp and fragrant thousand.

ingredients: clear oil, yellow wine, salt, monosodium glutamate and starch.

1. Peel and slice the water chestnut, slice the winter bamboo shoots, then put them into a pot with boiling water, blanch them and take them out (be careful to put them in cold water).

2. The chestnuts are cooked and shelled, then the chestnuts are cut in half, the shrimps are rinsed with clear water, and the Chinese cabbage stalks are washed and chopped.

3. Heat the wok with oil (the amount of oil should not be too much), then add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts for a little stir-frying, then add fragrant dried slices for stir-frying, add yellow wine and salt, add a small amount of soup, add shrimp and cook for about two minutes, add monosodium glutamate and thicken the pan.

Efficacy: The stir-fried dish is stir-fried with six kinds of raw materials. Shrimp and dried fragrant grass in the raw materials provide our bodies with high content of animal protein and plant protein, and the other four raw materials also supplement our bodies with many nutrients, and are rich in cellulose, which is a health-care dish for dieters.