Fourteen detoxifying and beauty-beautifying products, aloe vera... >> Refreshing side dishes: Tomato cubes mixed with aloe vera. Aloe vera weight loss theory. Aloe vera thick juice stewed bird's nest. Aloe vera tastes extremely bitter, has a cold nature, and has laxative, insecticidal, and heat-clearing functions.

It is mainly used to treat intestinal heat, constipation, malnutrition, worm accumulation, scrofula, scabies, chest and diaphragm dysphoria, etc.

The clinical dosage is 1-3 grams, which is only taken in pills and powders, not in decoctions.

For external use, grind it into powder and apply it, or soak it in vinegar or wine.

Aloe vera is excellent at clearing out toxins from the intestines, liver and blood vessels.

Aloe vera contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides and mineral ingredients. Among them, aloin and aloe hormonal can excellently stimulate small intestinal peristalsis and expel intestinal toxins.

Aloe vera, aloe cellulose, and organic acids can extremely soften blood vessels, expand capillaries, and clean up toxins in blood vessels.

At the same time, other nutrients in aloe vera can quickly replenish the body's deficient needs.

Therefore, Americans say: A cup of aloe vera in the morning is as precious as gold coins.

That is to say, aloe vera can both detoxify and replenish deficiency. It has a unique personality. This personality of aloe vera is very outstanding.

? Ginger...>> Diet therapy: The wonderful uses of ginger are pungent in taste and mild in nature. It has the functions of strengthening the spleen and stomach, relieving the surface, dispelling cold, detoxifying, and is beneficial to the opening of hair follicles and the discharge of sebum secretions.

Ginger also contains a variety of fragrant volatile oils, which can strengthen the heart, spleen and stomach, and promote blood circulation.

After taking ginger orally, the body slowly absorbs it, the skin sweats, and it is emitted from the body to the outside, detoxifying naturally. This is better than artificially expanding and squeezing pores, and can reduce damage to normal skin tissue.

In addition, ginger is economical and convenient.

Therefore, I recommend friends with acne to try it.

The specific method is: take 10 to 20 grams of ginger orally every day, or take it as a decoction in water to make the stomach warm and comfortable. The dosage depends on the individual.

During the initial period of oral administration of ginger, acne may worsen. Please do not give up and continue to take it. After a month or two, you will find that the acne gradually subsides and the skin becomes delicate and smooth.

Gallstones are "stones" formed by the accumulation of "toxins" mainly cholesterol.

The gingerol contained in ginger can inhibit the synthesis of prostaglandins, which not only reduces the production of cholesterol, but also promotes its excretion from the body, effectively preventing excessive cholesterol from forming stones.

In addition, toxins include various pathogenic microorganisms, and modern medicine has proven that the spicy ginger oil and zingiberenone contained in ginger have a powerful killing effect on typhoid, salmonella and other bacteria.

Mung beans... >> Excellent food for clearing fire: Curry mung bean soup Mung bean barley soup Eating beans makes you healthy and beautiful

of traditional Chinese medicine.

Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular drinking of mung bean soup can help excrete toxins in the body and promote normal metabolism of the body.

Many people are prone to itchy skin, acne, prickly heat and other symptoms after eating greasy, fried, and hot foods. This is due to the overflow of dampness and poison into the skin.

Mung beans have powerful detoxification effects and can remove a variety of toxins.

Modern medical research has proven that mung beans can lower cholesterol, have liver protection and anti-allergic effects.

In summer and autumn, mung bean soup is a good way to detoxify and nourish the skin.

Bitter melon... >>Bitter melon weight loss method Bitter melon is a big step forward in detoxification and beauty. It is sweet and neutral in nature.

Traditional Chinese medicine believes that bitter melon has the effects of detoxifying, detoxifying, and beautifying the skin.

"Compendium of Materia Medica" says that bitter melon "removes evil heat, relieves fatigue and clears the mind tomorrow".

Bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients.

Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body.

Although bitter melon tastes slightly bitter, it has a sweet aftertaste and has gradually become popular on the dining table in recent years.

Tea... >>Use tea as a starting point to feel the inner Zen. The medicinal effects of herbal tea are cool in nature, sweet and bitter in taste, and have the functions of clearing away heat and troubles, digesting food and resolving accumulation, clearing away weight loss, and facilitating urination.

China is the hometown of tea and attaches great importance to tea.

Ancient books record: "Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in one day, and got tea to relieve them." This shows that tea has a good detoxification effect.

Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes. Its effects on refreshing the brain, clearing the head, relieving heat and quenching thirst are particularly significant.

Modern medical research shows that tea is rich in an active substance - tea polyphenols, which has a detoxifying effect.

Tea polyphenols, as a natural antioxidant, can scavenge reactive oxygen species and free radicals, which can help strengthen the body and delay aging.

Carrot... >>Nutrition of sweet and tempting fruit and vegetable juice. French carrot soup in early summer is sweet in taste and cool in nature. It has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach, and is known as the "little ginseng".

Carrots are rich in carbohydrates, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients.