The weather in spring is just like a child's face. How to maintain your health in such spring weather? Let me teach you to drink these heat-clearing and dampness-removing soups.
Spring Health-preserving and Damp-removing Soup 1: Lady Enforcers Potted Pig Show Soup
Ingredients: 2 liang of Lady Enforcers, 12 liang of pork show, 4 candied dates, a little salt and 1 bowls of clear water.
Practice: 1. Wash the original pig meat, soak it in Lady Enforcers, and remove the core from the candied dates.
2. Put the candied dates and Lady Enforcers in the enterprise-body earthenware pot, add clear water, bring to a boil over high fire, put the pork on display and bring to a boil for about 2 minutes, change the pot to medium fire for about half an hour, bring to a simmer until there are about four to five bowls of soup left, and season with salt.
efficacy: clearing away heat, removing phlegm and relieving cough.
spring health-preserving and dampness-removing soup II: watercress Siraitia grosvenorii trotters soup
Ingredients: 5g trotters, half of Siraitia grosvenorii, 7g watercress and 6g almond.
Practice: 1. Wash trotters, dry water, wash Siraitia grosvenorii, wash watercress, cut short, boil almonds in boiling water, and remove clothes.
2. put momordica grosvenori and almond into a pot, add appropriate amount of water, boil with strong fire, add pork trotters and watercress, boil again, simmer for 2-3 hours, and season for use.
efficacy: clearing away heat and moistening lung, resolving phlegm and relieving cough. Dry cough due to lung heat, dry throat and mouth, or dry and painful throat, hoarse cough, or constipation due to heat. It can also be used for bronchitis with lung dryness and heat.
spring health-preserving and dampness-removing soup III: radish, lotus seed and pig tongue soup
Materials: 75g of radish, 5g of lotus seed, 25g of gordon euryales, 3 candied dates, 5g of pig tongue and 75g of pig bone.
Practice: 1. Wash the radish with skin and cut it obliquely into middle pieces; Wash lotus seeds, Gordon Euryale seeds and candied dates, and soak them in clear water;
2. Scrape and clean the pig's tongue repeatedly, cut it into large pieces, boil it with boiling water for a while, remove the blood, and crack it with the back of a knife after flying;
3. Put all the ingredients together in a pot for two and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.
efficacy: radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and heat, lower qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach and nourish the mind; Euryale ferox is flat and sweet, which can tonify the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production and moistening lung and stomach; Pig tongue can tonify qi and blood, nourish and strengthen; Bone nourishes blood and marrow, strengthens tendons and bones. When combined into soup, it is moist and nourishing, and it can relieve cold in spring and dampness.
Spring Health-preserving and Damp-removing Soup IV: Peanut Chicken Feet Soup
Ingredients: 1 chicken feet (about 2g), 5g peanuts, 5g yellow wine, 3g ginger slices and refined salt, 1g monosodium glutamate and 1g chicken oil.
Practice: 1. Cut off the claw tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, then wash them with clean water.
2. Add a proper amount of water to the pot and bring to a boil. Add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, then simmer for a while and pour chicken oil on it.
efficacy: this soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, vitamin c and so on.
Spring Health-preserving and Damp-removing Soup 5: Boiled Fish Soup with Winter Melon and Red Bean
Ingredients: 6g of Red Bean, 75g of Winter Melon, 2 strips of raw fish, 15g of lean pork and 3 slices of ginger.
Practice: 1. Wash adzuki beans, wash wax gourd, cut the skin, wash raw fish, slaughter them to remove scales and viscera, and fry them until they are slightly yellow;
2. Wash the lean pork and cut the whole piece without a knife. Put it in a clay pot with ginger and add 25 ml of water (about 1 bowls of water);
3. After the strong fire is boiled, simmer for 2 and a half hours, and add appropriate amount of salt and oil for 3 hours. For four people.
efficacy: the raw fish soup with red bean and winter melon is light, not greasy and nutritious, and has the functions of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, removing dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, while raw fish can tonify the spleen and promote diuresis.
Spring Health-preserving and Damp-removing Soup VI: Babao Winter Melon Soup
Ingredients: 1 kg of winter melon, 1 kg each of Dioscorea opposita Thunb. and Euryale ferox Thunb., 2 kg each of lotus seed, lily, lentil and coix seed, and 1 kg of lean meat.
Practice: 1. Wash all materials; Scald the lean meat with boiling water (out of water) and cut the melon into pieces. Put all the ingredients in the soup pot and cook it on a small fire for 2 hours, and add the right amount of salt.
efficacy: wax gourd is beneficial to the effect of clearing away heat, and this soup is just suitable for clearing away heat and dampness.
In spring, excessive moisture causes body aches, drowsiness and weakness of limbs, so what home-cooked dishes can clear away heat, eliminate dampness and strengthen the spleen and stomach?
Spring Health-preserving Qushi Decoction VII: Shouwugan Tablet
Ingredients: 2 ml of Polygonum multiflorum liquid, 25 g of fresh pig liver, 25 g of water-borne fungus, a little green leafy vegetables, moderate amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb, take 2 ml of liquid medicine for later use, remove tendons from pork liver, clean and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Dip pork liver slices in Polygonum Multiflori juice (take half of Polygonum Multiflori juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum Multiflori juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into a nourishing juice.
Heat the wok over a big fire and add oil. When the oil is hot, put it into the mixed pork liver slices until it is smooth. Drain the remaining oil with a colander. Add garlic slices and Jiang Mo to stir-fry pork liver and water-borne fungus. Stir-fry for several minutes. Stir-fry the cabbage leaves several times. When it is 8% ripe, pour in the purple juice and stir evenly. Before taking out of the wok, put the shredded onion in the wok and turn it over.
efficacy: nourishing liver and kidney, benefiting essence and blood, blackening hair and improving eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood fat and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can keep fit and prolong life if you eat it often without illness. )
Spring Health-preserving and Damp-removing Soup 8: Pearl Sanxian Soup
Ingredients: 5 grams of chicken breast, 5 grams of peas, 1 tomato, 1 egg white, 25 grams of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
practice: remove the tendons from the chicken, wash and chop it into fine mud; 5 grams of starch is stirred with milk; Open the eggs and leave them yellow; Put these three samples in a bowl and stir them into chicken paste for later use.
Wash tomatoes, boil them in boiling water, peel them, and cut them into dices; Wash peas and set aside.
put the wok on a big fire, pour the broth, add salt and cooking wine to boil, add peas and diced tomatoes, and then turn to low heat after boiling again. Put the chicken paste into pearl-shaped balls with chopsticks or a small spoon, put it into the wok, then turn on the heat until the soup boils, add water starch, and put monosodium glutamate and sesame oil into the wok after boiling.
efficacy: warming the middle energizer, invigorating qi, replenishing essence and marrow, clearing away heat and relieving vexation.
spring health-preserving and dampness-removing soup 9: papaya, millet, peanut and raw fish soup
raw materials: about 5g of papaya (Xuan papaya), 1 millet (with clothes and whiskers), 5g of peanut kernel, 1 raw fish, 1g of lean pork, 3 red dates and 3 slices of ginger. (for about 3 people)
Cooking method: peel papaya, remove pulp, wash and cut into angular blocks; Wash the millet and cut it into short sections; Wash peanuts and soak them slightly; Wash the raw fish, remove the intestinal impurities, and fry in the oil pan with slow fire until the sides are slightly yellow. Wash the lean pork and cut into large pieces. Put all the ingredients together in a earthenware pot, add a proper amount of water, boil over high fire for about 1~1.5 hours, and add a proper amount of salt and cooking oil to serve.
Efficacy: Papaya has the effects of eliminating dampness and regulating stomach, nourishing spleen and benefiting lung, promoting digestion and stopping vomiting, and is suitable for rheumatism, arthralgia, limb soreness, muscle tendon contracture, vomiting and diarrhea, beriberi edema, etc. Moderate consumption of corn in beginning of spring season also has the effects of regulating appetite, promoting diuresis and eliminating dampness, lowering cholesterol, preventing arteriosclerosis and coronary heart disease and resisting cancer, and is suitable for middle-aged and elderly people.
that's what I introduced to you about the spring heat-clearing and dampness-removing health-preserving soup. I hope it will help you.