Ingredients: 50 grams of dark chocolate, 70 grams of whipping cream, 70 grams of unsalted butter, 100 grams of caster sugar, 110 grams of eggs, 2 low-gluten flour, 200 grams of cocoa powder, 20 grams of baking powder, 4 grams of cream cheese (for decoration), appropriate amount of dark chocolate (for decoration), appropriate amount, step 1

, chocolate beans and whipped cream mixed.

2. Heat in the microwave over low heat and mix evenly.

3. Add fine sugar to the softened butter at room temperature.

4. Use an electric whisk to beat until fluffy.

5. Beat the eggs and add the butter paste in three batches.

6. Beat evenly.

7. Add half of the chocolate liquid.

8. Stir evenly.

9. Pour in half the amount of low-gluten flour, baking powder and cocoa powder that have been sifted in advance.

10. Stir evenly.

11. Add the remaining chocolate liquid and mix evenly.

12. Pour in the remaining half of the powder.

13. Continue to stir evenly.

14. Put it into the mold with the paper cup in place.

15. Decorate the surface with dark chocolate chips and cream cheese.

16. Place the preheated Haishi i7 oven on the middle layer and bake at 170 degrees for about 25 minutes.

17. Finished product picture 18. Finished product picture 19. Finished product picture 20. Finished product picture. Nutritional benefits of dark chocolate. The content of natural antioxidant polyphenols in dark chocolate is high. It has an anti-inflammatory effect similar to aspirin and can reduce inflammation at a certain concentration.

The activation of platelets transfers the deposition of free radicals on the blood vessel wall, plays a protective role in cardiovascular disease, and reduces the incidence of cardiovascular disease to a certain extent.

The fiber in dark chocolate can promote intestinal peristalsis and help gastrointestinal digestion, while the isoflavones can inhibit the secretion of chloride ions in the intestine and can relieve the symptoms of diarrhea.

Dark chocolate can meet the body's needs for a variety of nutrients.

At the same time, the flavonoids in dark chocolate also have the function of regulating immunity and can protect the immune system from free radical damage. Polyphenols also have the function of regulating a variety of human immune cells.