Pregnant women need to pay great attention to their diet during pregnancy, especially the balanced nutrition, otherwise it will easily make pregnant women feel uncomfortable. The nutritional value of pomegranate is very high, so pregnant women can eat some properly during pregnancy, but they can't eat more to avoid abnormal situations. So can they eat pomegranate in the second trimester? Can you eat pomegranate in the second trimester?

Actually, drinking pomegranate juice during pregnancy can reduce the chance of fetal brain development damage, so of course you can eat it.

Research shows that pregnant women can eat pomegranate, and it can effectively improve the symptoms of loss of appetite of pregnant mothers, relieve vomiting pain of pregnant women and increase nutrient absorption. Therefore, it is not only possible for pregnant women to eat pomegranate, but also beneficial to themselves and their fetuses. In addition, the sweet and sour taste of pomegranate is also loved by many people. Its juice is rich in polyphenols, which has the functions of anti-aging and protecting the nervous system to stabilize mood. Pregnant mothers have become a special group with high incidence of anemia. Iron deficiency or folic acid is the main cause of anemia in pregnant women. Experts suggest that pregnant women should take a certain amount of fruits every day, and pomegranate is the king of fruits with both edible and medicinal value. Therefore, pregnant mothers can eat pomegranate! How to peel pomegranate for pregnant women

We all know that pomegranate is not only sweet and delicious, but also has high nutritional value. However, some people are lazy when eating fruits, for example, they just like to pick fruits that are simple and convenient to eat! Then, when pregnant mothers eat pomegranate, how should they peel pomegranate quickly and well?

It is still difficult to peel pomegranate, so many people love and hate this delicious food, and sometimes they just look at it from a distance and don't want to "play with it". Then, pregnant women who want to eat delicious pomegranate can take the following methods to peel pomegranate.

1. Wash the pomegranate first, and cut off a small piece from the head and tail, about 2cm. Draw a knife on the skin of each petal according to the petals of pomegranate.

2. Fill a large bowl with water, and then put the pomegranate into the water; Then peel off the fruit according to the grain of pomegranate. This can prevent the juice from splashing when you cut it with a knife or break it with your hands, and it can also prevent too much pomegranate juice from being left on your hands and being difficult to wash away.

3. The broken fruit particles will sink and peel and float under water, then take out the peel with a colander and filter out the fruit particles.

With such a simple and useful method, I will never be afraid to eat this kind of hard-to-peel fruit again! Hurry up and accept it!