It is recommended to try the scrambled eggs with mushrooms and corn. This is a home-cooked delicacy. The main ingredients are mushrooms and eggs, and the seasonings are salt, MSG, etc. The dish is made by pouring the ingredients into a pot, stir-frying and cooking.

Ingredients for mushroom and corn scrambled eggs: 2 mushrooms, 2 eggs, an appropriate amount of corn kernels, an appropriate amount of salt, an appropriate amount of MSG, an appropriate amount of sugar, and an appropriate amount of seasoning powder.

Instructions for scrambled eggs with mushrooms and corn:

1. Beat the eggs and add an appropriate amount of salt to the egg liquid.

2. Put the raw corn kernels into the pot and cook over high heat for about 10 minutes. After cooking, remove the empty water and set aside.

2. Put the mushrooms into a bowl, pour them into Kaixin and let them soak. Don’t throw away the water after soaking the mushrooms for the second time, keep it aside. Remove the soaked mushrooms from the water and cut into thin slices.

3. Pour in the oil and heat until it is about half cooked, then pour in the egg liquid and stir-fry until it forms small pieces. Pour in corn kernels, sprinkle with salt and seasoning powder. Stir fry again for about 30 seconds. Serve on a plate and set aside.

4. Pour in oil and heat until medium cooked, add mushrooms. Stir-fry for about two minutes, sprinkle with salt and add a little soy sauce. Just lift the color. Pour three to five tablespoons of the water used to soak the flower mushrooms twice and add one teaspoon of sugar. Simmer for two minutes.

5. Pour in the corn eggs and stir-fry. Cover and simmer for three minutes. Turn off the heat, sprinkle with MSG, stir-fry for the last time, and serve on a plate.

Food value:

1. The nutritional value of flower mushrooms is very high, rich in protein and amino acids, fat, crude fiber and vitamins 1, B2, C, niacin, and calcium. , phosphorus, iron, etc. Among its proteins are albumin, gluten, gliadin, amino acids, etc. According to analysis, flower mushrooms contain 23.2-24.3% crude protein, 2.92-3.37% crude fat, as well as calcium, zinc, phosphorus, iron and other minerals and multiple vitamins.

2. Eggs are a nutritious food. One egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, and generates 82 kcal of heat energy. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is easily absorbed by the body. The utilization rate is as high as over 98%, and the nutritional value is very high.