The following six foods not only clear the heart and nourish the lungs, but also have cosmetic effects.

lotus root: clearing heat and dispersing depression, containing calcium, phosphorus, iron and rich vitamin C .. Fresh lotus root juice and honey can help relieve boredom and thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.

tremella fuciformis: contains a variety of amino acids, which can relieve skin dryness and itching. Eat more rock sugar and tremella soup, which has the effect of moistening the lungs and beautifying. Sesame: nourishing yin and moistening dryness can help relieve constipation and dry skin caused by insufficient body fluid. Powder tea or porridge can be used. However, people with inflammation, such as toothache, gastroenteritis or diarrhea, are not suitable for eating more.

yam: it has the effects of nourishing yin and lung, regulating metabolism, moistening skin and dredging intestines. Yam has a low starch content and is not easy to gain weight as a staple food.

pear: it has a good effect on dry cough, thirst and constipation caused by autumn dryness. The secret of protecting the voice of China opera masters in past dynasties is to drink fresh pear juice every day to moisten the throat. Pears can be eaten raw or squeezed. Stewed with honey, rock sugar and Fritillaria cirrhosa can be used to relieve cough symptoms.

Lily: It moistens the lungs, keeps beauty, and has the effects of relieving cough and calming the nerves. Fresh lily has a good calming and calming effect, while dried lily has a nourishing effect. It is suitable to cook porridge or stir fry with lily.