edited by the editorial department of p>H2U CLUB: The plan of enjoying three thin meals prepared by H2U nutritionists immediately turned into a light-duty food with low calorie, nutrition and satiety. Come and try it! Breakfast: Yuanqi Fish Porridge+Boiled Egg =262 calories. Come to a bowl of Yuanqi Fish Porridge with full vitality in the morning! Dried fish full of vitality and high calcium, as well as low-fat minced pork, taste rich and delicious. Traditional Taiwan Province seasonings-red onion, celery, onion, etc., each bite is full of nostalgic taste, and the taste is refreshing and not greasy, helping you to replenish the vitality you need for a day! Paired with a super-commercial tea egg, rich in high-quality protein, low-calorie and full, it will make you energetic all day. The point is that this meal is only 262 calories. Lunch: red wine beef+brown rice+apple =484 calories delicious red wine beef can be transformed into low-calorie food! Mushrooms, potatoes and low-fat beef stewed in red wine, onion and beef broth are a good taste of happiness. Coupled with Ma Kai's specially selected brown rice, it has rich dietary fiber that ordinary white rice does not have, which not only has satiety, but also helps intestinal peristalsis. One serving of brown rice has about 271 calories, so you can eat eight full portions for weight loss suggestions. Finally, an apple with skin, in addition to low calories, has outstanding effects of fiber and pectin, which accelerates gastrointestinal peristalsis and helps the human body excrete cholesterol. At night, I am most worried about the problem of calories. Italian vegetable meat sauce is rich in diced tomatoes, potatoes, onions, mushrooms and diced vegetarian meat, which reduces the fat and calories brought by pork. One serving of spaghetti has about 251 calories, while one serving of spaghetti is about the size of a coin of 11 yuan. Finally, with supermarkets' salads, choose vegetable salads with a calorie of about 71 calories, such as 7-11 "One-day Wild Vegetables" series and half a package of Hefeng Sauce, to supplement the intake of vegetables, so that the nutrition is balanced and there is no burden at the end of the day. Source of the article: How to be healthy, delicious and not afraid of being fat? Please see H2U CLUB newspaper Ma Zi.