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What dishes are better to eat in autumn?

Dishes suitable for autumn include pumpkin, potatoes, carrots, spinach, and green peppers.

1. Pumpkin

Autumn is the season of pumpkin harvest. It can be used to make rich dishes, such as pumpkin soup, pumpkin pie, etc. Pumpkin has a soft texture and sweet taste. smell.

2. Potatoes

Potatoes are a common vegetable that are mostly used in cooking various delicacies, such as mashed potatoes, stewed potatoes, etc. They are rich in starch and nutritional value.

3. Carrots

Carrots are a vegetable rich in carotene and fiber. They can be eaten raw, cooked or made into juice. Carrots can also be made into salads or roasted with other vegetables. vegetable.

4. Spinach

Spinach is a green leafy vegetable rich in iron and vitamin C. It can be used in salads, stir-fries or added to soups for a nutritional boost.

5. Green pepper

Green pepper is a kind of capsicum vegetable with a refreshing taste. Green peppers can be eaten raw, stir-fried, or used in salads.