of course I have tasted the roast chicken feet. I ate spiced chicken feet, so when I baked them, I added a little pepper, which would be very delicious.

Chicken feet have high nutritional value, rich in calcium, collagen, fat and micronutrients.

1. Chicken feet are rich in fat, which can maintain body temperature and protect internal organs after eating, provide essential fatty acids for human body, promote the absorption of these fat-soluble vitamins and increase satiety.

2. protein contained in chicken feet can maintain the balance of potassium and sodium in the body, eliminate edema and improve human immunity. It can also lower blood pressure, buffer anemia, and be beneficial to growth and development.

3. Chicken feet also contain a lot of copper. As we all know, copper is one of the indispensable trace elements for human health, which has an important influence on the healthy development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.

efficacy

chicken feet are the feet of chickens, which are raised all over the country. In the south, chicken feet are a famous dish of high grade, and its cooking method is also more complicated. Often used for cooking soup, but also suitable for halogen and sauce. Its thick texture can also be cooked and mixed with bones, which are crisp, tender and delicious, and are also deeply loved by the public, and are often eaten as snacks. Eating chicken feet regularly can not only supplement calcium, but also strengthen muscles and bones, and also beautify and protect skin.

1. Lowering blood pressure

A Japanese study also found that chicken feet contain four protein ingredients that can effectively inhibit hypertension, so eating some chicken feet in moderation is beneficial to lowering blood pressure. It can also soften and protect blood vessels and reduce blood lipid and cholesterol in human body.

2. Improving coronary heart disease

Chicken feet are rich in collagen, which can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on gastrointestinal bleeding and hemorrhagic shock.

3. beauty beauty

Collagen protein in chicken feet can be converted into gelatin during cooking, which can combine with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging.

4. Strong bones

Chicken feet contain a lot of minerals, especially calcium and iron. Chicken feet soup is the best way to dissolve calcium. Eating chicken feet soup can supplement a lot of calcium and iron for the body, which has great effects on preventing osteoporosis, improving bone peak and preventing anemia.