Coarse grain family
Millet and corn flour of coarse grain family are rich in amino acids, minerals and vitamins, especially vitamin B family, which is affectionately called "decompressor" by experts. This can balance emotions and relax nerves.
Dried fruit steet
Almonds, walnuts and hazelnuts in the dried fruit world contain copper, zinc and unsaturated fatty acids, which provide nutrition for the brain nerves and play a role in strengthening the brain. Among them, magnesium and potassium are important substances of brain neurotransmitters!
Boundary between bacteria and algae
Lentinus edodes, mushrooms and Pleurotus ostreatus in the bacteria and algae world have soft taste and unique flavor, and contain high protein and rich amino acids, vitamins and minerals. And the fat content is extremely low!
Seafood dajun
The seafood army is not to be outdone. Fish, shrimps and crabs all contain nutrients and vitamins such as calcium, iron and zinc. Do you know that?/You know what? Do you know that?/You know what? Calcium is a natural stabilizer of nervous system and plays an important role in human metabolism.
Fruits, vegetables and milk
Fresh fruits and vegetables, such as bananas, tomatoes and onions, are a treasure house of vitamins. For example, vitamin C can help enhance memory and balance psychological stress; Vitamin B can nourish nerves and achieve the effect of relaxing nerves.