Lose weight? . Just eat less and exercise more. .

Fried. Puffed, grilled. Strong taste. . Don't even eat it. .

Eat breakfast as usual every day. . Drink a glass of water before lunch and eat some fruit (control the amount of food) before eating. . Don't

eat staple food for dinner. . You can eat some vegetables

Ensure two hours of aerobic exercise every day. . Take a half-hour walk in the evening

If you stick to it well. . I think it shouldn’t be difficult to lose 10 pounds

The above is my weight loss experience. . Hope this helps!

Come on!