Production steps:
1, wash the smoked rabbit legs with warm water.
2. Add water to the pot to boil, and steam the smoked rabbit legs in the pot for one hour.
3. Prepare two garlic seedlings when steaming rabbit legs and wash them.
4. Cut the white and green leaves separately.
5. After one hour, take the smoked rabbit leg out of the pot.
6. Slice and plate for later use.
7. Put the oil in the wok, pour in the dried Chili, shredded ginger and minced garlic, and stir-fry to taste.
8. Pour in the smoked rabbit leg meat and stir fry over low heat.
9. Add pickled peppers and garlic leaves.
10, add a little sugar, stir well and serve.
1 1, finished product drawing.
Extended data:
Protein in rabbit meat: Rabbit meat contains 8 kinds of essential amino acids that cannot be synthesized by human body, which is a complete protein. In addition, rabbit meat contains high levels of lysine and tryptophan, which are lacking in plant foods.
The content of fat and cholesterol in rabbit meat is lower than that in other meats, while the content of phospholipids is higher than that in other meats. Eating rabbit meat regularly can reduce cholesterol intake to some extent. Rabbit meat is high in phospholipids, especially lecithin, which is easy to digest and absorb. Lecithin is the main nutrient for supplementing human brain tissue cells, which is beneficial to strengthening brain and improving intelligence.
Rabbit meat muscle fiber is tender and easy to digest. According to the determination, the digestibility of rabbit meat can reach more than 85%, which is higher than other meats.
Rabbit meat is rich in B vitamins, especially niacin. Rabbit meat is rich in minerals, especially calcium.
People's Network News Rabbit meat has high nutritional value. Rabbit meat can't be eaten with these eight foods.